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Marcus Dino

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Blogs by Marcus Dino

Fifi's Health Tips
9/12/2007 3:58:08 PM    [ Flag as Spam or Inappropriate ]

You want to be more healthy, eat more plants and less animals and the benefits of exercise
Allright you people the weather is getting cooler, no more excuses. Time to hit that gym, time to take those long walks. It was like an oven last week but now its getting drastically cooler. Marcus says he's about 10 pounds overweight and is trying to knock of those pounds before he goes back to his teaching job in a little over a month. So he is hitting the gym and starving himself a little and I know a lot of you Authorsden authors probably need to do the same.

Remember:

You can't lose weight sitting in front of the boobtube or 'surfing the Net' when you should be exercising.

You can't lose weight eating out at any restaraunt unless you have a small portion 'diet dish.'

'Chinese food' and 'salad bars' can be just as fattening as a Denny's 'grand slam' or going to McDonalds.

You can't lose weight eating a lot of snacks even if you diet with your regular meals.

You can't lose weight going to a movie theater and eating 'buttered popcorn.'

You can't lose a lot of weight doing a few situps and walking a mile a day

OK my health tips

Like I said in the title at 35 or 40 or 50 or maybe any age you need to replace the cheeseburgers and hot dogs with asparagus and apples. I'm not saying be a strict vegetarian but it is a proven researched fact that eating more plant food and less animal food keeps the doctor away and makes you live a little bit longer. I'm not saying turn into a bunny rabbit. I enjoy a juicy steak once in a while but eat animal products more moderately. Face it when your 40 and you got a 37 inch waist or hips you ain't 20 anymore when you had a 25 or 30 inch waist or hips. You can't eat 2 or 3 cheeseburgers and french fries and drink a milkshake any more. You have to eat two or three pieces of cauliflower and brocolli and down it all with mineral water.

The are other benefits of exercise besides keeping your heart healthy and your weight down

The benefits of exercise is that it helps keep your 'immune system' strong

The benefits of exercise is that it decreases aging due to fewer 'free radicals'

The benefits of exercise is that it makes you smarter due to more oxygen in your bloodstream and thus you have a healthier brain

The benefits of exercise is that it gives you greater 'lung capacity'

The benefits of exercise is that it helps strengthen your muscles and bones

OK hopefully these health tips are helpful to you. Next time I may be a rich and fanous health guru and charge for my advice. I'm just as talented and knowledgeable as any of those fitness and diet gurus out there.


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More Blogs by Marcus Dino
•  FIFI'S QUICK THOUGHTS - Monday, December 21, 2009
• FIFI'S THOUGHTS - Friday, December 18, 2009
• Fifi's Thoughts - Tuesday, December 15, 2009
• Fifi's Thoughts - Tuesday, December 08, 2009
• ANOTHER YEAR OLDER - Thursday, December 03, 2009
• Fifi's Thoughts - Tuesday, December 01, 2009
• Fifi's Pre ThanksgivingThoughts - Tuesday, November 24, 2009
• Fifi's Thoughts - Friday, November 20, 2009
• Fifi's Thoughts - Tuesday, November 17, 2009
• FIFI'S THOUGHTS - Friday, November 13, 2009
• FIFI'S THOUGHTS - Wednesday, November 11, 2009
• FIFI'S THOGHTS - Friday, November 06, 2009
• Fifi's Thoughts - Thursday, October 29, 2009
• Fifi's Thoughts - Saturday, September 12, 2009
• FIFI'S THOUGHTS - Saturday, August 22, 2009
• FIFI'S THOUGHTS - Saturday, August 08, 2009
• FIFI'S THOUGHTS - Saturday, August 01, 2009
• Fifi's Thoughts - Thursday, July 23, 2009
• Fifi's Thoughts - Monday, July 20, 2009
• FIfi's Thoughts - Saturday, July 18, 2009
• Fifi's Thoughts - Saturday, July 11, 2009
• Fifi's Thoughts - Saturday, July 04, 2009
• Fifi's Thoughts - Wednesday, July 01, 2009
• FIFI'S QUICK THOUGHTS - Tuesday, June 23, 2009
• FIFI'S THOUGHTS - Sunday, June 21, 2009
• FIFI'S THOUGHTS - Wednesday, June 17, 2009
• FIFI'S THOUGHTS - Wednesday, June 10, 2009
• FIFI'S THOUGHTS - Wednesday, June 03, 2009
• Fifi's Thoughts - Sunday, May 31, 2009
• FIFI'S THOUGHTS - Sunday, May 24, 2009
• FIFI'S THOUGHTS - Tuesday, May 19, 2009
• FIFI'S THOUGHTS - Wednesday, May 13, 2009
• Flifi's Great Recession Tips - Friday, May 08, 2009
• Fifi's Thoughts - Sunday, May 03, 2009
• DIARY OF A MAD GEN Y GIRL - Sunday, April 19, 2009
• FLIFI'S EASTER GREETINGS - Sunday, April 12, 2009
• Fifi's Thoughts - Monday, March 30, 2009
• FLIFI'S TIPS - Sunday, March 29, 2009
• FIFI'S THOUGHTS - Saturday, March 14, 2009
• FLIFI'S TIPS FOR EMPLOYEES AND JOB HUNTERS - Sunday, March 08, 2009
• FIFI'S THOUGHTS - Sunday, March 08, 2009
• FIFI'S THOUGHTS - Sunday, February 22, 2009
• FIFI'S THOUGHTS - Monday, February 16, 2009
• FIFI'S THOUGHTS - Sunday, February 15, 2009
• Fifi's Thoughts - Sunday, February 08, 2009
• FIFI'S THOUGHTS - Sunday, January 25, 2009
• FIFI'S THOUGHTS - Tuesday, January 20, 2009
• FIFI'S THOUGHTS - Saturday, January 03, 2009
• FIFI'S THOUGHTS - Thursday, January 01, 2009
• FIFI'S THOUGHTS - Wednesday, December 24, 2008
• Flifi's Tips - Tuesday, December 23, 2008
• FIFI'S THOUGHTS - Friday, December 19, 2008
• FIFI'S QUICK THOUGHTS - Thursday, December 18, 2008
• FIFI'S THOUGHTS - Wednesday, December 17, 2008
• Fifi's Thoughts - Monday, December 15, 2008
• FIFI'S THOUGHTS - Tuesday, December 02, 2008
• Flifi's Tips - Friday, November 28, 2008
• Fifi's Thoughts - Tuesday, November 25, 2008
• Fifi's Thoughts - Thursday, November 20, 2008
• Fifi's Thoughts - Monday, November 10, 2008
• Flifi's Tips - Friday, October 31, 2008
• Fifi's Thoughts - Friday, October 31, 2008
• Flifi's Tips: Get rid of that mortgage! Get rid of that debt! - Tuesday, October 28, 2008
• Fifi's Thoughts - Tuesday, October 28, 2008
• Fifi's Thoughts - Friday, October 24, 2008
• Fifi's Thoughts - Tuesday, October 14, 2008
• Fifi's Tips - Sunday, September 28, 2008
• Fifi's Thoughts - Friday, September 26, 2008
• Fifi's Thoughts - Sunday, September 21, 2008
• Fifi's Thoughts - Tuesday, September 16, 2008
• Fifi's Thoughts - Monday, September 01, 2008
• Fifi's Thoughts - Saturday, August 30, 2008
• Fifi's Thoughts - Saturday, August 16, 2008
• Flifi's Tips - Saturday, August 02, 2008
• Fifi's Thoughts - Saturday, July 26, 2008
• Fifi's Thoughts - Sunday, July 20, 2008
• Fifi's Thoughts - Sunday, July 13, 2008
• Fifi's Thoughts - Sunday, July 06, 2008
• Meet FLIFI - Saturday, July 05, 2008
• Fifi's Thoughts - Thursday, July 03, 2008
• Fifi's Thoughts - Monday, June 30, 2008
• Fifi's Thoughts - Thursday, June 26, 2008
• Fifi's Thoughts - Monday, June 23, 2008
• Fifi's Thoughts - Saturday, June 14, 2008
• Fifi's Thoughts - Saturday, June 07, 2008
• Fifi's Thoughts - Sunday, June 01, 2008
• Fifi's Thoughts - Saturday, May 31, 2008
• Fifi's Thoughts - Saturday, May 24, 2008
• Fifi's Thoughts - Saturday, May 17, 2008
• Fifi's Thoughts - Sunday, May 11, 2008
• Fifi's Thoughts - Sunday, May 04, 2008
• Fifi's Thoughts - Wednesday, April 23, 2008
• Fifi's Thoughts - Sunday, April 20, 2008
• Fifi's Thoughts 2 - Thursday, April 17, 2008
• Fifi's Thoughts - Thursday, April 17, 2008
• Fifi's Thoughts - Sunday, April 13, 2008
• Fifi's Thoughts - Friday, April 11, 2008
• Fifi's Thoughts - Thursday, April 03, 2008
• Fifi's Thoughts - Sunday, March 30, 2008
• Fifi's Thoughts - Friday, March 28, 2008
• Fifi's Thoughts - Thursday, March 27, 2008
• Fifi's Thoughts - Monday, March 17, 2008
• Fifi's Thoughts - Saturday, March 08, 2008
• Fifi's Thoughts - Sunday, March 02, 2008
• Fifi's Thoughts - Sunday, February 24, 2008
• Fifi's Thoughts - Saturday, February 09, 2008
• Fifi's Thoughts - Sunday, January 06, 2008
• Fifi's Thoughts - Friday, December 28, 2007
• Fifi's Thoughts - Monday, December 24, 2007
• Fifi's Thoughts - Saturday, December 22, 2007
• Fifi's Thoughts - Friday, December 21, 2007
• Fifi's Thoughts - Thursday, December 06, 2007
• Fifi's Thoughts - Sunday, November 25, 2007
• Fifi's Thoughts - Thursday, November 22, 2007
• Fifi's Thoughts - Saturday, November 17, 2007
• Fifi's Thoughts - Monday, November 12, 2007
• Fifi's Thoughts - Sunday, November 11, 2007
• Fifi's Thoughts - Saturday, November 10, 2007
• Fifi's Thoughts - Thursday, October 25, 2007
• Fifi's Thoughts - Tuesday, October 23, 2007
• I just saw Charles Dickens at Fedex Kinkos today - Tuesday, October 23, 2007
• Fifi's Thoughts - Monday, October 22, 2007
• Fifi's Thoughts - Tuesday, October 16, 2007
• Fifi's Thoughts - Tuesday, October 09, 2007
• Fifi's Thoughts - Tuesday, October 02, 2007
• Fifi's Thoughts - Friday, September 28, 2007
• Fifi's Thoughts - Tuesday, September 25, 2007
• Fifi's Thoughts - Thursday, September 20, 2007
•  Fifi's Health Tips  - Wednesday, September 12, 2007  
• Fifi's Thoughts - Wednesday, September 05, 2007
• Fifi's Thoughts - Monday, September 03, 2007
• Fifi's Thoughts - Friday, August 31, 2007
• Fifi's Thoughts - Sunday, August 19, 2007
• Fifi's Thoughts - Saturday, August 11, 2007
• Fifi's Thoughts - Saturday, August 04, 2007
• Fifi's Thoughts - Saturday, July 21, 2007
• Fifi's Thoughts - Sunday, July 15, 2007
• Fifi's Thoughts - Wednesday, July 04, 2007
• Fifi's Thoughts - Saturday, June 30, 2007
• Fifi's Thoughts - Saturday, June 16, 2007
• Fifi's Thoughts - Sunday, June 03, 2007
• Fifi's Thoughts - Monday, May 28, 2007
• Fifi's Thoughts - Saturday, May 12, 2007
• Fifi's Thoughts - Tuesday, April 10, 2007
• Fifi's Thoughts - Friday, April 06, 2007
• Fifi's Thoughts - Wednesday, March 28, 2007
• Fifi's Thoughts - Wednesday, March 21, 2007
• Fifi's Thoughts - Monday, March 19, 2007
• Fifi's Thoughts - Sunday, March 18, 2007
• Fifi's Thoughts - Thursday, March 15, 2007
• My new character 'The Cat' - Thursday, March 15, 2007
• Fifi's Thoughts - Sunday, March 04, 2007
• Fifi's Thoughts - Sunday, February 25, 2007
• Fifi's Thougths - Monday, February 19, 2007
• Fifi's Thoughts - Saturday, February 10, 2007
• Fifi's Thoughts - Sunday, January 21, 2007
• Fifi's Thoughts - Monday, January 15, 2007
• Fifi's Thoughts - Sunday, January 14, 2007
• Fifi's Thoughts - Sunday, January 07, 2007
• Fifi's Thoughts - Sunday, December 31, 2006
• Fifi's Thoughts - Tuesday, December 26, 2006
• Fifi's Thoughts - Saturday, December 23, 2006
• Fifi's Thoughts - Saturday, December 16, 2006
• Fifi's Thoughts - Monday, December 11, 2006
• Fifi's Thoughts - Monday, December 04, 2006
• Fifi's Thoughts - Friday, November 24, 2006
• Fifi's Thoughts - Saturday, November 11, 2006
• Fifi's Thoughts - Thursday, November 02, 2006
• Fifi's Thoughts - Sunday, October 29, 2006
• Fifi's Thoughts - Monday, October 23, 2006
• Fifi's Thoughts - Friday, October 20, 2006
• Fifi's Thoughts - Thursday, October 19, 2006
• Fifi's Thoughts - Friday, October 13, 2006
• Fifi's Thoughts - Thursday, October 12, 2006
• Fifi's Thoughts - Monday, October 09, 2006
• Fifi's Thoughts - Thursday, October 05, 2006
• Fifi's Thoughts - Tuesday, October 03, 2006
• Fifi's Thoughts - Thursday, September 28, 2006


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