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L.M. Richard

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Blogs by L.M. Richard

FREE Part 29 Create Your Own Personal Self Help Manual
2/14/2008 4:30:19 AM
This blog is a continual effort to promote self help, so in light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)
The first 13 pages of your Personal Self Help Manual outlines are as follows;

1. Front Cover
2. Section Topics
3. General Section
4. Health Section
5. Fitness Section
6. Wellness Section
7. Financial Section
8. Organization Section
9. Family Section
10. Travel Section
11. Journaling Section
12. Journaling Section Form #12 (first actual manual form)
13. Back Cover

To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual. Use this form to start recording your ideas for your Personal Self Help Manual. Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.

Part 1 Pages 1-32 of your Personal Self Help Manual are as follows;

14. Confidentiality Form – General Section
15. Medical Alerts Form – Health Section
16. Exercise Schedule Form – Fitness Section
17. Gratitude Exercise Info – Wellness Section
18. Gratitude Exercise Form – Wellness Section
19. 2008 Annual Calendar Form – General Section
20. Blank Monthly Calendar Form – Use in any Section
21. Blank Weekly Calendar Form – Use in any Section
22. Blank Daily Calendar Form – Use in any Section
23. Dates to Remember Form – General Section
24. Weights and Measures Form – General Section
25. Confidential Information Checklist Form – Organization Section
26. Fire Home Escape Form – Family Section
27. Finances Checklist Form – Finances Section
28. Travel Itinerary Form – Travel Section
29. Websites, User Names etc. Form – General Section
30. Medical History Form – Health Section
31. Daily Fitness Chart – Fitness Section
32. My Goals Form – Wellness Section

Part 2 Pages 33-52 of your Personal Self Help Manual are as follows;

33. Monthly Payments Form– Financial Section
34. Event Planner Form – Organization Section
35. Our Family Chart – Family Section
36. Items to Pack Form – Travel Section
37. Movie List Form – General Section
38. Medication Form – Health Section
39. Annual Personal Progress Chart – Fitness Section
40. Make Changes Form – Wellness Section
41. Record of Bill Payments Form– Financial Section
42. Grocery Shopping Form – Organization Section
43. Family Birthday Chart – Family Section
44. Reminders Form – Travel Section
45. Meal Planner Form – General Section
46. Daily Health Form – Health Section
47. Daily Fitness Chart – Fitness Section
48. Decisions Pros & Cons Form – Wellness Section
49. Quarterly, Semi/Annual Expenses Form– Financial Section
50. Things to Do Form – Organization Section
51. Family Weekly Schedule Chart – Family Section
52. Places I have Visited Form – Travel Section

Part 3 Pages 53-72 of your Personal Self Help Manual are as follows;

53. Full Day Meal Planner Form – General Section
54. Daily Health Sheet 2 Form – Health Section
55. Daily Total Progress Chart – Fitness Section
56. Balanced Lifestyle Plan Form – Wellness Section
57. Basic Monthly Expenses Form– Financial Section
58. Detailed Contact Information – Organization Section
59. Company/Guests/Visitors Chart – Family Section
60. Daily Vacation Itinerary Form – Travel Section
61. Table Seating Plan Form – General Section
62. Blood Pressure Record Form – Health Section
63. Monthly Total Progress Chart – Fitness Section
64. Achievement, Successes Form – Wellness Section
65. Basic Semi/Annual Expenses Form– Financial Section
66. Contact Information – Organization Section
67. Personal Contacts – Family Section
68. Travel Contacts – Travel Section
69. Birthstone Gift Form – General Section
70. Medical Tests Record Form – Health Section
71. Food Energy Counts Chart – Fitness Section
72. Areas for Improvement Form – Wellness Section

Part 4 Pages 73-92 of your Personal Self Help Manual are as follows;

73. Financial Contacts Form– Financial Section
74. Family, Friends & Co-Worker Gift List – Organization Section
75. Family Traditions – Family Section
76. Vacation Budget – Travel Section
77. Laundry Labels Sheet #1 – General Section
78. Medical Health Contacts Form – Health Section
79. Fitness Contacts – Fitness Section
80. Wellness Contacts – Wellness Section
81. Bank Reconciliation Form Sheet #1– Financial Section
82. Daily Organizer – Organization Section
83. Positive Reward System Chart – Family Section
84. Vacation Scheduler – Travel Section
85. Laundry Labels Sheet #2– General Section
86. Food Diary Form – Health Section
87. Body Mass Index Chart – Fitness Section
88. Laundry Labels Sheet #3 – General Section
89. Bank Reconciliation Form Sheet #2– Financial Section
90. Shopping Websites – Organization Section
91. ‘Find It Treasure” Cutout Cards – Family Section
92. Vehicle Log – Travel Section

Part 5 Pages 93-112 of your Personal Self Help Manual are as follows;

93. Daily Food Guide– General Section
94. Men & Woman Weight & Height Chart – Health Section
95. Activity Fitness Chart – Fitness Section
96. House & Mortgage Information – Finance Section
97. Metric Weights Men & Woman– Health Section
98. Calories in Alcohol Drink – Health Section
99. Calories Burnt During Activities Chart – Fitness Section
100. Record Child’s Growth Chart – Fitness Section
101. Recipe Index– General Section
102. Recipe Blank Cards – General Section
103. Recipe Blank Cards Sheet 2 – General Section
104. Recipe Blank Sheet 3 – General Section
105. Personal Property Inventory Sheet 1– Organization Section
106. Personal Property Inventory Sheet 2– Organization Section
107. Personal Property Inventory Sheet 3– Organization Section
108. Personal Property Inventory Sheet 4– Organization Section
109. Family Tree Sheet 1– Family Section
110. Family Tree Sheet 2– Family Section
111. Family Tree Sheet 3– Family Section
112. Family Tree Sheet 4– Family Section

Part 26 Pages 113-116 of your Personal Self Help Manual are as follows;

113. Daily / Weekly Diary– Wellness Section
114. Problem Solver– Wellness Section
115. Statutory Holiday Planner– General Section
116. Child’s Health Record– Health Section

Part 27 Pages 117-120 of your Personal Self Help Manual are as follows;

117. Pet Record Chart– General Section
118. Pet Dedication– General Section
119. Pet Stories & Pictures– General Section
120. Pet Memories & Pictures– General Section

Part 28 Pages 121-124 of your Personal Self Help Manual are as follows;

121. Family Tree Beginning– General Section
122. Family Tree Index– General Section
123. Family Tree (Grand) Children– General Section
124. Family Tree Siblings/Nieces-Nephew– General Section

Part 29 Pages 125-128 of your Personal Self Help Manual are as follows;

125. School Days Book Cover– Family Section
126. School Days Index– Family Section
127. School Days Grades K-13-Family Section
128. School Days Awards/Achievements– Family Section


The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

http://www.selfhelpresources.bravehost.com



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More Blogs by L.M. Richard
• FREE Part 30 Create Your Own Personal Self Help Manual - Friday, February 15, 2008
•  FREE Part 29 Create Your Own Personal Self Help Manual  - Thursday, February 14, 2008  
• FREE Part 28 Create Your Own Personal Self Help Manual - Wednesday, February 13, 2008
• FREE Part 27 Create Your Own Personal Self Help Manual - Tuesday, February 12, 2008
• FREE Part 26 Create Your Own Personal Self Help Manual - Monday, February 11, 2008
• FREE Part 25 Create Your Own Personal Self Help Manual - Friday, February 08, 2008
• FREE Part 24 Create Your Own Personal Self Help Manual - Thursday, February 07, 2008
• FREE Part 23 Create Your Own Personal Self Help Manual - Wednesday, February 06, 2008
• FREE Part 22 Create Your Own Personal Self Help Manual - Tuesday, February 05, 2008
• FREE Part 21 Create Your Own Personal Self Help Manual - Monday, February 04, 2008
• FREE Part 20 Create Your Own Personal Self Help Manual - Friday, February 01, 2008
• FREE Part 19 Create Your Own Personal Self Help Manual - Thursday, January 31, 2008
• FREE Part 18 Create Your Own Personal Self Help Manual - Wednesday, January 30, 2008
• FREE Part 17 Create Your Own Personal Self Help Manual - Tuesday, January 29, 2008
• FREE Part 16 Create Your Own Personal Self Help Manual - Monday, January 28, 2008
• FREE Part 15 Create Your Own Personal Self Help Manual - Friday, January 25, 2008
• FREE Part 14 Create Your Own Personal Self Help Manual - Thursday, January 24, 2008
• FREE Part 13 Create Your Own Personal Self Help Manual - Wednesday, January 23, 2008
• FREE Part 12 Create Your Own Personal Self Help Manual - Tuesday, January 22, 2008
• FREE Part 11 Create Your Own Personal Self Help Manual - Monday, January 21, 2008
• FREE Part 10 Create Your Own Personal Self Help Manual - Friday, January 18, 2008
• FREE Part 9 Create Your Own Personal Self Help Manual - Thursday, January 17, 2008
• FREE - Part 8: Create Your Own Personal Self Help Manual - Wednesday, January 16, 2008
• FREE – Part 7: Create Your Own Personal Self Help Manual - Tuesday, January 15, 2008
• FREE – Part 6: Create Your Own Personal Self Help Manual - Monday, January 14, 2008
• FREE – Part 5: Create Your Own Personal Self Help Manual - Friday, January 11, 2008
• FREE – Part 4: Create Your Own Personal Self Help Manual - Thursday, January 10, 2008
• FREE - Part 3: Create Your Own Personal Self Help Manual - Wednesday, January 09, 2008
• FREE - Part 2: Create Your Own Personal Self Help Manual - Tuesday, January 08, 2008
• FREE - Part 1: Create Your Own Personal Self Help Manual - Monday, January 07, 2008
• 2008 Be Good to Yourself - Wednesday, January 02, 2008
• The Perfect Baby Boomer Gift! - Monday, November 05, 2007
• Welcome to November! - Thursday, November 01, 2007
• Perhaps That's Why I Feel So Good - Saturday, June 09, 2007
• Why not leave a synopsis of your life to your family or loved ones in a book? - Sunday, May 20, 2007
• Set up blog - Saturday, May 19, 2007
• It's all about you! - Sunday, January 28, 2007
• Here's to your Health and Wellness in 2007! - Sunday, January 28, 2007


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