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Stacey Chillemi

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Member Since: Sep, 2002

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Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs

· Ben Affleck - THE MOST HIGH-PROFILE DOG LOVERS IN THE ACTING WORLD!

· FAMOUS DOG Lovers

· DOGS BRING FAMILY CLOSER TOGETHER!

· Nothing makes Jessica Biel happier than spending time with her dogs

· LOOK AT SOME OF THE MOST HIGH-PROFILE DOG LOVERS IN THE ACTING WORLD!


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

Stacey Chillemi, click here to update your web pages on AuthorsDen.

Books by
Stacey Chillemi



Beginners Tips for Horse Training: What Every Horse Trainer Should Know

Buy Options
Kindle, Nook, iTunes, Amazon, Barnes & Noble, more..




Stranger Lurking in the Shadows

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Kindle, more..




The Adventures of Covenant Cove

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Kindle, Amazon, Barnes & Noble, more..




How to Become Wealthy Selling Ebooks on the Internet

Buy Options
Amazon, Barnes & Noble, more..




HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

Buy Options
Kindle, Amazon, Barnes & Noble, more..




GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

Buy Options
Kindle, Amazon, Barnes & Noble, more..




The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

Buy Options
Kindle, Barnes & Noble, more..










Blogs by Stacey Chillemi

CHOOSING the RIGHT CHAIR
8/7/2008 5:21:45 AM
Prolonged sitting is a common cause of back and neck pain. In today’s society long periods of sitting are best avoided, for many, it's a fact of life.

Prolonged sitting is a common cause of back and neck pain. In today’s society long periods of sitting are best avoided, for many, it's a fact of life.

When sitting, there are a few positions to keep in mind first keep your back straight, knees bent, and head centered over the shoulders. Slouching forward may be comfortable and it might even feel good but this will cause the spinal muscles to gradually overstretches spinal ligaments, leading to back and neck pain among other problems. We always encourage patients to maintain a "neutral spine" position at all time is ideal.

Seat Backrest: The proper chair has a backrest which slightly inclines backwards. This will cause a  relaxing effect to the spinal musculature and therefore decrease the spinal disc pressure.

Armrests: Armrests used to support the arms which helps to reduce the work load and stress on the upper back and shoulder muscles. The armrest height is when the forearms rest comfortably while being low enough to go underneath tables or desks in the work area.

Lumbar Support: lumbar support that is built into the chair or inserted(you put it in) a portable lumbar support helps you maintain your natural lower back curve. These small supports are very effective and relatively inexpensive.

Seat Bottom Angle: The seat angle to the floor is a personal preference, it is not an exact science, as long as a neutral spine can be maintained in comfort. In general, the more the seat bottom tilts forward the more extension of your lower back will occur to keep you in a neutral position.

Seat Height: The height of the seat should be so that it allows you to sit all the way back in the seat while your feet are still able to reach the floor


Also
it's important to:

  • Be aware of your posture throughout the day
  • Maintain a neutral spine -no slouching
  • Take mini breaks on a regular basis when in a prolonged position
  • Remember to stretch

Have the right equipment and tools for working in a prolonged position, use ergonomically designed furniture and keep a lumbar support in your car for any prolonged trips

 

If you have specific questions please feel free to contact the Dr. Michael Chillemi at The Chiropractic & Physical Therapy   Center of New jersey  544 Washington Avenue, Belleville, NJ, 07109  Office (973) 759-3020



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More Blogs by Stacey Chillemi
• Green smoothies – a healthy and tasty ten-day cleanse - Thursday, June 19, 2014
• Is organic stevia better than sugar and other artificial sweeteners? - Thursday, June 19, 2014
• The Complete Herbal Guide Website/Blog Directory - Thursday, February 20, 2014
• Contribute: Submit an Article on Our Site - Thursday, February 20, 2014
• Ebooks for Under $5.00 - Thursday, February 20, 2014
• Staying Healthy and Healing The Body Naturally - Thursday, February 20, 2014
• Enter this Weeks Giveaway - Book: Psychic Debris, Crowded Closets - Thursday, February 20, 2014
• Enter this Weeks Giveaway - Book: Psychic Debris, Crowded Closets - Thursday, February 20, 2014
• The Complete Herbal Guide Website (Health & Wellness) - Thursday, February 20, 2014
• Why Become an Expert on the Complete Herbal Guide - Thursday, February 20, 2014
• Become an Expert on ther Complete Herbal Guide - Wednesday, February 19, 2014
• We write up product reviews FREE and Book Reviews - Monday, December 02, 2013
• Win Naturally Mediterranean Moroccan Oil & Eye Cream ($70.00 Value) ENTER Today to WIN! - Monday, December 02, 2013
• The SPRAY THIN GIVEAWAY - Saturday, November 23, 2013
• The Complete Herbal Guide Ebook only $2.99 - Tuesday, November 19, 2013
• SPRAY THIN GIVEAWAY (valued at $49.95) - Tuesday, November 19, 2013
• I will write a product review for FREE - Wednesday, October 09, 2013
• PROFESSIONAL CHOICE VITAMINS - Wednesday, October 09, 2013
• The Complete Herbal Guide - Join our Mailing List - Tuesday, September 03, 2013
• The Complete Herbal Guide Launches Their Official Web Site - Tuesday, September 03, 2013
• Do You Suffer from Stress and Anxiety? - Wednesday, July 24, 2013
• Picking the Walking Socks for Your Feet - Sunday, June 26, 2011
• My Cat’s Got Fleas! How Do I Get rid of them? - Sunday, June 26, 2011
• Relieve Severe Constipation - Sunday, June 26, 2011
• Prickly Ash Bark - Sunday, June 26, 2011
• Products Made From Recycled Materials Can Help Save The Planet - Sunday, November 14, 2010
• Excellent Editing Service at a Reasonable Cost - Monday, April 12, 2010
• Dr. Vitamin World is Your Number One Source for Nutritional Supplements and Health Care Products - Friday, April 09, 2010
• Afro Clocks Unique Clocks Help Lower Unemployment - Tuesday, January 26, 2010
• What is Freelance International Writing Service? - Saturday, December 12, 2009
• Welcome to Freelance International! - Saturday, December 12, 2009
• DO YOU SUFFER FROM ANXIETY? - Friday, October 16, 2009
• Learn how people are making money investing In RV parks and Organic Farmlands - Friday, October 16, 2009
• How my book signing at Borders went... - Friday, August 07, 2009
• Does Our Country Appreciate Our Heroic Soldiers? - Sunday, May 31, 2009
• Reaching Optimum Happiness with Objectless Shinay Mediation - Wednesday, April 22, 2009
• Welcome to the Jersey Girls Den!! - Monday, March 30, 2009
• VA Secretary Erik Shinseki Plans To Give the Veterans What They Deserve - Tuesday, December 16, 2008
• My past is no longer here. - Saturday, October 11, 2008
• The Beauty of Inspirational poetry - Saturday, October 11, 2008
• Stacey chillemi Personal Bio - Saturday, October 11, 2008
•  CHOOSING the RIGHT CHAIR  - Thursday, August 07, 2008  
• Chronic Fatigue Syndrome - Saturday, June 28, 2008
• What is your destiny? - Saturday, March 01, 2008
• A New Beginning - Saturday, March 01, 2008
• The Complete Herbal Guide: A Natural Approach to Healing the Body (Paperback) - Friday, October 19, 2007
• How do you know when you love someone? - Wednesday, August 08, 2007
• Paris Hilton - what a waste! - Monday, June 04, 2007
• Life's Missing Instruction Manual - Tuesday, March 13, 2007
• Crossing Over - Monday, February 19, 2007
• All Roads Lead to one God - Friday, February 16, 2007
• Author writes to help others deal with epilepsy - Friday, January 19, 2007
• Author writes to help others deal with epilepsy - Friday, January 19, 2007
• PAPAYA FRUIT - Friday, January 12, 2007
• Pansy - Friday, January 12, 2007
• Author Stacey Chillemi - Friday, January 12, 2007
• More products by Stacey Chillemi Part 3 - Sunday, December 10, 2006
• New Products By Stacey Chillemi - Sunday, December 10, 2006
• Mrs. Stacey Chillemi - Sunday, December 10, 2006
• The Power of Ambition - Sunday, December 10, 2006
• Loving You for Who You Are - Sunday, December 10, 2006
• My Daddy Has Epilepsy Children's Book - Sunday, December 10, 2006
• Published in the Asbury Park Press - Sunday, December 10, 2006
• All About Eternal Love: Romantic Poetry Straight from the Heart - Sunday, December 10, 2006
• A Mother’s Voice - Sunday, December 10, 2006
• The Myths and Truth About Epilepsy - Sunday, December 10, 2006
• The Greatest Miracle... - Sunday, December 10, 2006
• Believe In Your Heart - Sunday, December 10, 2006
• Manalapan woman spreads awareness about epilepsy - Sunday, December 10, 2006
• A WOMAN IN CONTROL: Author Stacey Chillemi gives others with epilepsy a reason to stay strong - Sunday, December 10, 2006
• Examining Your Doubts - Sunday, December 10, 2006
• Ten Steps to Self-Confidence - Sunday, December 10, 2006
• There's Always a Positive Way to Look at Things - Sunday, December 10, 2006
• Weight Loss - Sunday, December 10, 2006
• Cleansing of the Soul - Sunday, December 10, 2006
• Epilepsy You’re Not Alone - Thursday, December 07, 2006
• Family Bonding – The Little Things in Life That Make All the Difference - Thursday, December 07, 2006
• Manalapan woman spreads awareness about epilepsy - Thursday, December 07, 2006
• Traveling to Spain - Thursday, December 07, 2006
• Shopping the Blues Away - Thursday, December 07, 2006
• My Daddy Has Epilepsy - Thursday, December 07, 2006
• Believe In Your Heart - Thursday, December 07, 2006
• Times are changing and so is the Insurance Industry: Learn How to Be One Step Ahead of the Game - Thursday, December 07, 2006
• Overview Web-to-Print - Thursday, December 07, 2006


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