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Stacey Chillemi

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Books
· The Adventures of Covenant Cove

· Stranger Lurking in the Shadows

· The Ultimate Guide to Living Longer and Feeling Younger: The Essential Nutr

· GANGS: How to Keep Your Children Away from Gangs, Drugs & Violence

· HOW TO BUY A HOME USING A VA LOAN: What Every Home Buyer Should Know

· Beginners Tips for Horse Training: What Every Horse Trainer Should Know

· How to Purify Your Drinking Water: Understanding the Importance of Purifyin

· The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Yo

· Learn How to Become Wealthy Selling Ebooks on the Internet

· Epilepsy You're Not Alone


Short Stories
· Stranger Lurking In the Shadows

· Tish’s Story

· Trish’s Story

· Mike's Story

· Shirley's Story

· Jane Gillespie Story

· Donna’s Story

· My Father Was My Hero – If He Couldn’t Build It No One Could

· The Ultimate Home

· What is your destiny?


Articles
· Buddha’s Herbs: The nature’s miracle GREEN TEA WITH HERBS with Chamomile, T

· Ways to Get Rid of Kidney Stones Naturally

· Are You Bloated? This Herbal Has Helped Many with Bloatness...

· A super herb used to heal digestive problems along with kidney, liver and b

· Buddha’s Herbs Tea: The nature’s miracle WINGS Containing Ginger, Lemon G

· 2014 Top Recommended Health Products

· 10 steps to boost your self-confidence

· Is organic stevia better than sugar and other artificial sweeteners?

· PROFESSIONAL CHOICE VITAMINS: The # 1 Doctors Choice in Vitamins

· Sandra Bullock Goes Dog Crazy for Dogs with Special Needs


Poetry
· Nestling By the Fire with My Dog Jaliela

· Listen To Your Heart and Adopt a Dog Today

· Dogs Bring New Meaning to Life

· Dogs Bring Peace and Happiness into Our Hearts

· Dogs Hold the Keys to Our Hearts

· Dogs Are Gifts from the Heaven Above

· I’ll Be There by Your Side

· Puppy Love

· A Love of a Lifetime

· SUPERDOGGIE

         More poetry...
News
· Ways to make a difference

· The Complete Herbal Guide Offers an Expert Page To Authors

· Become a Member of the complete Herbal Guide

· Would you like to become an expert on the Complete Herbal Guide?

· The new launch of our health website

· Want a Huge Increase in Business?

· The Complete Herbal Guide Invites You to Join Our Community Mailing List

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Blogs by Stacey Chillemi

Reaching Optimum Happiness with Objectless Shinay Mediation
4/22/2009 11:39:26 AM    [ Flag as Inappropriate ]

Mediation can be achieved in many ways. One way is to let your mind rest in open awareness. Let us begin…

Objectless Shinay Mediation helps you clear your mind, at the same time you are releasing all negative thoughts that you have in your mind. Once you get rid of all the negative thoughts in your mind you are then able to focus on positive thoughts. 

 

This exercise will help you strengthen your mind body and soul, so you get become a better person and achieve the goals you want to accomplish in your life.

 

When you mediate, you do not have to be focused to achieve the benefits of mediation.   You can rest the mind naturally, through total awareness. Some people who practice mediation may ask, “What is she talking about? How am I supposed to rest my mind without focusing on a serene or relaxing image in my mind?”

 

You can rest your mind, by sitting in a bath, letting out a sigh, and just relaxing in an area in your home that a positive, relaxed, calm energy. This time is called your alone time. There is no standing on your feet, no work clothes on your body, just something that is comfortable. At this point, you need to say goodbye to all your worries. Do not think about work or any responsibilities you need to tackle. Most of all no TV or the computer!

 

This is how you rest yourself in objectless mediation. Just let go of the negative thoughts and obstacles in your life and relax. You do not have to stop of block whatever thoughts or emotions that enter your mind, but you do not have to focus on them or follow them. Let yourself rest, simply, allowing whatever to occur. If thoughts and emotions come, let them, be aware of them just do not follow or focus on them. This is called, “Objectless Shinay Mediation.”

 

Objectless Shinay Mediation does not mean letting you mind wonder without direction or putting your mind in fantasies. There is still some presence. This is called center of awareness. You are not focused on anything in particular, but you are still aware. You are aware of what is happening around you. 

 

When you do this, you are resting the mind in its natural simplicity, different from focusing on thoughts and emotions.    This is kind of like accepting whatever comes your way, such as accepting whatever ocean wave comes to you. Recognizing that the ocean remains unchanged even though some waves are large and some are small. The ocean waters are always blue and always in motion.

 

In the same way, this mediation is always clear even when thoughts and emotions pop-up. All the simplicity, clearness, compassion, and calmness are enclosed within that state.     

 

For more info visit my website:  http://stores.lulu.com/staceychil


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More Blogs by Stacey Chillemi
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• Why Become an Expert on the Complete Herbal Guide - Thursday, February 20, 2014
• Become an Expert on ther Complete Herbal Guide - Wednesday, February 19, 2014
• We write up product reviews FREE and Book Reviews - Monday, December 02, 2013
• Win Naturally Mediterranean Moroccan Oil & Eye Cream ($70.00 Value) ENTER Today to WIN! - Monday, December 02, 2013
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• The Complete Herbal Guide - Join our Mailing List - Tuesday, September 03, 2013
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• Do You Suffer from Stress and Anxiety? - Wednesday, July 24, 2013
• Picking the Walking Socks for Your Feet - Sunday, June 26, 2011
• My Cat’s Got Fleas! How Do I Get rid of them? - Sunday, June 26, 2011
• Relieve Severe Constipation - Sunday, June 26, 2011
• Prickly Ash Bark - Sunday, June 26, 2011
• Products Made From Recycled Materials Can Help Save The Planet - Sunday, November 14, 2010
• Excellent Editing Service at a Reasonable Cost - Monday, April 12, 2010
• Dr. Vitamin World is Your Number One Source for Nutritional Supplements and Health Care Products - Friday, April 09, 2010
• Afro Clocks Unique Clocks Help Lower Unemployment - Tuesday, January 26, 2010
• What is Freelance International Writing Service? - Saturday, December 12, 2009
• Welcome to Freelance International! - Saturday, December 12, 2009
• DO YOU SUFFER FROM ANXIETY? - Friday, October 16, 2009
• Learn how people are making money investing In RV parks and Organic Farmlands - Friday, October 16, 2009
• How my book signing at Borders went... - Friday, August 07, 2009
• Does Our Country Appreciate Our Heroic Soldiers? - Sunday, May 31, 2009
•  Reaching Optimum Happiness with Objectless Shinay Mediation  - Wednesday, April 22, 2009  
• Welcome to the Jersey Girls Den!! - Monday, March 30, 2009
• VA Secretary Erik Shinseki Plans To Give the Veterans What They Deserve - Tuesday, December 16, 2008
• My past is no longer here. - Saturday, October 11, 2008
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• Stacey chillemi Personal Bio - Saturday, October 11, 2008
• CHOOSING the RIGHT CHAIR - Thursday, August 07, 2008
• Chronic Fatigue Syndrome - Saturday, June 28, 2008
• What is your destiny? - Saturday, March 01, 2008
• A New Beginning - Saturday, March 01, 2008
• The Complete Herbal Guide: A Natural Approach to Healing the Body (Paperback) - Friday, October 19, 2007
• How do you know when you love someone? - Wednesday, August 08, 2007
• Paris Hilton - what a waste! - Monday, June 04, 2007
• Life's Missing Instruction Manual - Tuesday, March 13, 2007
• Crossing Over - Monday, February 19, 2007
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• Author writes to help others deal with epilepsy - Friday, January 19, 2007
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• The Myths and Truth About Epilepsy - Sunday, December 10, 2006
• The Greatest Miracle... - Sunday, December 10, 2006
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• Weight Loss - Sunday, December 10, 2006
• Cleansing of the Soul - Sunday, December 10, 2006
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• Family Bonding – The Little Things in Life That Make All the Difference - Thursday, December 07, 2006
• Manalapan woman spreads awareness about epilepsy - Thursday, December 07, 2006
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