Wellness Center Presents HOLISTIC HEALTH - An Eight-Week Self-Care Course with Lonny J. Brown, Ph.D. (news) with Lonny J. Brown on AuthorsDen

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Wellness Center Presents HOLISTIC HEALTH - An Eight-Week Self-Care Course with Lonny J. Brown, Ph.D.
Thursday, November 15, 2001 6:15:00 PM

by Lonny J. Brown

Health/Wellness

Peterborough, New Hampshire - Monadnock Community Hospital Wellness Center.
Wednesday Evenings, 7-8:30 PM, January 9th ? February 27th
This course supports personal health improvement goals such as smoking cessation, dietary improvement, and rehab and fitness programs.

<> Explore the holistic approach to body, mind and spirit, and the relationship between lifestyle and health.
<>Learn to recognize stress and its symptoms, and prevent common stress-related ailments with pro-active strategies and real-time coping skills.
<>Improve and protect your health with safe, enjoyable stretching and breathing exercises, relaxation techniques, and mindfulness meditation.
<> Practice mind/body self-healing to enhance the immune system, and facilitate circulation and energy.
<> Discover high-level wellness, beyond the absence of symptoms.
<> Be informed about the latest developments in complementary & alternative medicine (CAM)

MONADNOCK COMMUNITY HOSPITAL

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