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L.M. Richard

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Your Free Personal Self Help Manual Part 29 Starts Today!
Thursday, February 14, 2008  4:36:00 AM

by L.M. Richard



Self-Help
In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site  

      

http://www.selfhelpresources.bravehost.com

 

print the outline pages of your choice and place them into your binder so you will have your manual outline.  New downloadable forms will be posted regularly in parts:

               

You choose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms.  Feedbacks on forms, ideas for forms and request for forms will be welcome. 

                     

The first 13 pages of your Personal Self Help Manual outlines are as follows;

                            

1.                  Front Cover

2.                  Section Topics

3.                  General Section

4.                  Health Section

5.                  Fitness Section

6.                  Wellness Section

7.                  Financial Section

8.                  Organization Section

9.                  Family Section

10.              Travel Section

11.              Journaling Section

12.              Journaling Section Form #12 (first actual manual form)

13.              Back Cover

                                     

To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual.  Use this form to start recording your ideas for your Personal Self Help Manual.  Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.

                            

Part 1 Pages 1-32 of your Personal Self Help Manual are as follows;

                                          

14.    Confidentiality Form – General Section

15.    Medical Alerts Form – Health Section

16.    Exercise Schedule Form – Fitness Section

17.    Gratitude Exercise Info – Wellness Section

18.    Gratitude Exercise Form – Wellness Section

19.    2008 Annual Calendar Form – General Section

20.    Blank Monthly Calendar Form – Use in any Section

21.    Blank Weekly Calendar Form – Use in any Section

22.    Blank Daily Calendar Form – Use in any Section

23.    Dates to Remember Form – General Section

24.    Weights and Measures Form – General Section

25.    Confidential Information Checklist Form – Organization Section

26.    Fire Home Escape Form – Family Section

27.    Finances Checklist Form – Finances Section

28.    Travel Itinerary Form – Travel Section

29.    Websites, User Names etc. Form – General Section

30.    Medical History Form – Health Section

31.    Daily Fitness Chart – Fitness Section

32.    My Goals Form – Wellness Section

 

Part 2 Pages 33-52 of your Personal Self Help Manual are as follows;

 

33.    Monthly Payments Form– Financial Section

34.    Event Planner Form – Organization Section

35.    Our Family Chart – Family Section

36.    Items to Pack Form – Travel Section

37.    Movie List Form – General Section

38.    Medication Form – Health Section

39.    Annual Personal Progress Chart – Fitness Section

40.    Make Changes Form – Wellness Section

41.    Record of Bill Payments Form– Financial Section

42.    Grocery Shopping Form – Organization Section

43.    Family Birthday  Chart – Family Section

44.    Reminders Form – Travel Section

45.    Meal Planner Form – General Section

46.    Daily Health Form – Health Section

47.    Daily Fitness Chart – Fitness Section

48.    Decisions Pros & Cons Form – Wellness Section

49.    Quarterly, Semi/Annual Expenses Form– Financial Section

50.    Things to Do Form – Organization Section

51.    Family Weekly Schedule  Chart – Family Section

52.    Places I have Visited Form – Travel Section

 

Part 3 Pages 53-72 of your Personal Self Help Manual are as follows;

                                      

53.    Full Day Meal Planner Form – General Section

54.    Daily Health Sheet 2 Form – Health Section

55.    Daily Total Progress Chart – Fitness Section

56.    Balanced Lifestyle Plan Form – Wellness Section

57.    Basic Monthly Expenses Form– Financial Section

58.    Detailed Contact Information – Organization Section

59.    Company/Guests/Visitors  Chart – Family Section

60.    Daily Vacation Itinerary Form – Travel Section           

61.    Table Seating Plan Form – General Section

62.    Blood Pressure Record Form – Health Section

63.    Monthly Total Progress Chart – Fitness Section

64.    Achievement, Successes Form – Wellness Section

65.    Basic Semi/Annual Expenses Form– Financial Section

66.    Contact Information – Organization Section

67.    Personal Contacts – Family Section

68.    Travel Contacts – Travel Section        

69.    Birthstone Gift  Form – General Section

70.    Medical Tests Record Form – Health Section

71.    Food Energy Counts Chart – Fitness Section

72.    Areas for Improvement Form – Wellness Section

 

Part 4 Pages 73-92 of your Personal Self Help Manual are as follows;

      

73.    Financial Contacts Form– Financial Section

74.    Family, Friends & Co-Worker Gift List – Organization Section

75.    Family Traditions – Family Section

76.    Vacation Budget – Travel Section

77.    Laundry Labels Sheet #1 – General Section

78.    Medical Health Contacts Form – Health Section

79.    Fitness Contacts – Fitness Section

80.    Wellness Contacts – Wellness Section

81.    Bank Reconciliation  Form Sheet #1– Financial Section

82.    Daily Organizer – Organization Section

83.    Positive Reward System Chart – Family Section

84.    Vacation Scheduler – Travel Section

85.    Laundry Labels Sheet #2– General Section

86.    Food Diary Form – Health Section

87.    Body Mass Index Chart – Fitness Section

88.    Laundry Labels Sheet #3 – General Section

89.    Bank Reconciliation  Form Sheet #2– Financial Section

90.    Shopping Websites – Organization Section

91.    ‘Find It Treasure”  Cutout Cards – Family Section

92.    Vehicle Log – Travel Section

 

Part 5 Pages 93-112 of your Personal Self Help Manual are as follows;

 

93.    Daily Food Guide– General Section

94.    Men & Woman Weight & Height Chart  – Health Section

95.    Activity Fitness Chart – Fitness Section

96.    House & Mortgage Information – Finance Section

97.    Metric Weights Men & Woman– Health Section

98.    Calories in Alcohol Drink  – Health Section

99.    Calories Burnt During Activities Chart – Fitness Section

100.Record Child’s Growth Chart – Fitness Section

101.Recipe Index– General Section

102. Recipe Blank Cards  – General Section

103. Recipe Blank Cards Sheet 2 – General Section

104. Recipe Blank Sheet 3 – General Section

105. Personal Property Inventory Sheet 1– Organization Section

106. Personal Property Inventory Sheet 2– Organization Section

107. Personal Property Inventory Sheet 3– Organization Section

108. Personal Property Inventory Sheet 4– Organization Section

109. Family Tree Sheet 1– Family Section

110. Family Tree Sheet 2– Family Section

111. Family Tree Sheet 3– Family Section

112. Family Tree Sheet 4– Family Section

 

Part 26 Pages 113-116 of your Personal Self Help Manual are as follows;

 

113. Daily / Weekly Diary– Wellness Section

114. Problem Solver– Wellness Section

115. Statutory Holiday Planner– General Section

116. Child’s Health Record– Health Section

 

Part 27 Pages 117-120 of your Personal Self Help Manual are as follows;

 

117. Pet Record Chart– General Section

118. Pet Dedication– General Section

119. Pet Stories & Pictures– General Section

120. Pet Memories & Pictures– General Section

 

Part 28 Pages 121-124 of your Personal Self Help Manual are as follows;

 

121. Family Tree Beginning– General Section

122. Family Tree Index– General Section

123. Family Tree (Grand) Children– General Section

124. Family Tree Siblings/Nieces-Nephew– General Section

 

Part 29 Pages 125-128 of your Personal Self Help Manual are as follows;

 

125. School Days Book Cover– Family Section

126. School Days Index– Family Section

127. School Days Grades K-13-Family Section

     128. School Days Awards/Achievements– Family Section

 

The above forms fit into the stated sections of your Personal Self Help Manual.  Use your choice of forms or schedule according to plans or desires you want to achieve.

                                        

http://www.selfhelpresources.bravehost.com

Self Help Resources

 More News about L.M. Richard
Your Free Personal Self Help Manual Part 30 Starts Today! - 2/15/2008 4:30:00 AM

Your Free Personal Self Help Manual Part 28 Starts Today! - 2/13/2008 4:28:00 AM

Your Free Personal Self Help Manual Part 27 Starts Today! - 2/12/2008 4:30:00 AM

Your Free Personal Self Help Manual Part 26 Starts Today! - 2/11/2008 4:36:00 AM

Your Free Personal Self Help Manual Part 25 Starts Today! - 2/8/2008 4:03:00 AM

Your Free Personal Self Help Manual Part 24 Starts Today! - 2/7/2008 4:12:00 AM

Your Free Personal Self Help Manual Part 23 Starts Today! - 2/6/2008 4:12:00 AM

Your Free Personal Self Help Manual Part 22 Starts Today! - 2/5/2008 4:08:00 AM

Your Free Personal Self Help Manual Part 21 Starts Today! - 2/4/2008 4:20:00 AM

Your Free Personal Self Help Manual Part 20 Starts Today! - 2/1/2008 4:10:00 AM

Your Free Personal Self Help Manual Part 19 Starts Today! - 1/31/2008 4:06:00 AM

Your Free Personal Self Help Manual Part 18 Starts Today! - 1/30/2008 4:10:00 AM

Your Free Personal Self Help Manual Part 17 Starts Today! - 1/29/2008 4:08:00 AM

Your Free Personal Self Help Manual Part 16 Starts Today! - 1/28/2008 4:12:00 AM

Your Free Personal Self Help Manual Part 15 Starts Today! - 1/25/2008 4:12:00 AM

Your Free Personal Self Help Manual Part 14 Starts Today! - 1/24/2008 4:21:00 AM

Your Free Personal Self Help Manual Part 13 Starts Today! - 1/23/2008 4:11:00 AM

Your Free Personal Self Help Manual Part 12 Starts Today! - 1/22/2008 4:14:00 AM

Your Free Personal Self Help Manual Part 11 Starts Today! - 1/21/2008 4:13:00 AM

Your Free Personal Self Help Manual Part 10 Starts Today! - 1/18/2008 4:15:00 AM

Your Free Personal Self Help Manual Part 9 Starts Today! - 1/17/2008 4:17:00 AM

Your Free Personal Self Help Manual Part 8 Starts Today! - 1/16/2008 4:08:00 AM

Your Free Personal Self Help Manual Part 7 Starts Today! - 1/15/2008 4:17:00 AM

Your Free Personal Self Help Manual Part 6 Starts Today! - 1/14/2008 4:32:00 AM

Your Free 2008 Personal Self Help Manual Part 5 Starts Today! - 1/11/2008 4:10:00 AM

Your Free 2008 Personal Self Help Manual Part 4 Starts Today! - 1/10/2008 4:37:00 AM

Your Free 2008 Personal Self Help Manual Part 3 Starts Today! - 1/9/2008 4:13:00 AM

Your Free 2008 Personal Self Help Manual Part 2 Starts Today! - 1/8/2008 4:44:00 AM

Your Free 2008 Personal Self Help Manual Part 1 Starts Today! - 1/7/2008 4:42:00 AM

10th Book Published on Lulu.com. - 11/24/2007 9:01:00 AM

Christmas Planner is Available now! - 11/1/2007 5:47:00 AM

Introducing New Self Help Resources Website - 10/30/2007 8:04:00 AM







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