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Cody of'the SEA

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Member Since: Oct, 2007

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Featured Book
The Mythical Emblems of Gragodon - Volume 3
by Venkataraman Gopalakrishnan

Plots and stratagems lead the way with unlikely outcomes. Distrust rules the day in the unfolding events...  
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healthy snack - soy milk smoothie
Friday, November 30, 2007  10:47:00 AM

by Cody of'the SEA



Cooking/Food/Wine
this works with regular OR flavored soy milk (uhm chocolate, vanilla, or strawberry flavors are the only ones I''m familiar with; if it''s another flavor, judge for yourself - it might still work)

make this as large as you'd like

put ice in the blender, and fill with milk until it's an inch over the ice

(1 cup to each cup of soymilk)add sliced strawberries, bananas, peaches, kiwi(peeled), nectarines, grapes, blueberries, raspberries, blackberries, etc.

blend on "mix" first, then blend until ice isn't clacking against the side of the blender
-if the mixture stops blending, stop the blender, put it on "mix" again until it's mixing once more, and put it back on "blend"

tips:
-leaving the "green part" on the strawberry is healthy and you can hardly tell it's in the smoothie

-my favorite fruit/soymilk combo is lite vanilla soymilk with bananas, strawberries, and blackberries

-soymilk is REALLEH good for you!

-you can also use a milk/soymilk-yogurt mixture

;D  

 More News about Cody of'the SEA
pOoshpOosh :) - 11/16/2007 1:24:00 PM

as All Hallows Eve comes near - 10/26/2007 12:40:00 PM



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The Hayloft: a 1950s mystery
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Bobby sox, slow dancing, bomb shelters—and murder. Within two weeks after starting his senior year of high school in the 1950s, Gary Blanchard finds himself kicked out o..  
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The Purgatory Inn
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Where check-out time for one's sanity is nonexistent.....  
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