When You Need a Timeout - the busy girl's guide to real stress relief - was recently named "Finalist, Women's Studies Category" in the first Dan Poynter's Global eBook Awards competition.
Author Dr. Barbara Mitchell, DCH, a Certified Stress Management Consultant and owner of The Calmingbreath.Com site shares numerous relaxation exercises, the top five stress relief techniques for mind/body rejuvenation, diet tips and motivational examples that are based on true life stories. All are designed to undo years of damage caused by stress and "recapture your joy in living".
According to Dan Poynter, founder of the Global eBook Awards, "ebooks have reached the tipping point and are outselling books on paper in several categories. Ebooks are not replacing paper books; they are in addition to. The eReading devices such as the Kindle are increasing the amount of book reading."
When You Need a Timeout is available on Amazon's Kindle, www.smashwords.com. Also available in paperback.