Happiness Tips from Tina

Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e - mail responses at the bottom of this newsletter. Please forward this to your friends and invite them to subscribe. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add tina@tinatessina.com to your list of acceptable e - mail. I am not able to fill out forms online because you’re screening for spam. To unsubscribe, see below.

Remember if you don’t want the newsletter, just click the link at the bottom, and you’ll be instantly unsubscribed. If you missed the newsletter last month, the article is on my website at http://www.tinatessina.com/monthly_column.html

Happiness Tip: Draw Them In

For the past year, I’ve been watching my goddaughter, Amanda, pull together people in her life from several different families. It hasn’t been easy, she’s the only connecting factor for several of these people. But, with determination, perseverance, kindness and patience, she has succeeded in drawing people together. It’s been a joy to watch.

Many years ago, an Edwin Markham poem inspired me, and I now see Amanda putting it into action:

Outwitted
by Edwin Markham
He drew a circle that shut me out —
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!

As Markham says, we could see people who are distant or rejecting as upsetting, tempting us to call them bad names, but drawing them in with love works so much better. As I’ve said before in these pages, almost all of my genetic family are long gone, and I don’t have that connection to draw on to surround myself with love, but that hasn’t prevented me from drawing people in.

There are more kinds of love than birth families, romance and marriage. Relationships are a precious resource, especially if your genetic family is far away, or doesn’t get along particularly well. Not only does it take a “village” (community) to raise a child, but in our mobile and fast - paced society, a sense of community, family and connectedness helps us to function more effectively as adults in all phases of life. From ancient times, individuals, neighbors and friends who learned to take care of each other, to love each other, and to nurture relationships with each other were more likely to survive, A sense of love and intimacy, connection and community is critical to well - being.

For example, when you marry, you’re bringing strangers together to form a blended family, which can be a challenge. The most important thing is to give the various relationships time. Change is difficult for everyone, so understand that it will take a while for things to settle down. If you're consistent about caring, respect and communicating as much as possible, Most of your genetic and chosen family members will learn to get along.

Blended families and ethnic groups mean that everyone learns to honor different traditions, lifestyles and preferences. Blending and fusing goes on for years, as your relationship develops and your family grows. One family member may think being loving is exactly what others see as terribly intrusive. One friend may value sharing and intimacy, another may value respect and privacy.

Do’s and Don’ts for blending friends and family:

DO find opportunities for your chosen family and your genetic family to get to know each other.
DON’T bring new guests to family traditions (like Holiday celebrations) without clearing it first.
DO invite your friends and family to meet on neutral ground (like a restaurant or your own house)
DON’T pressure people to get along with each other. Let them find their own connection.
DO introduce friends and family with a little bit of positive info about each: “Mom, this is Susan – she loves to read, like we do” “Susan, this is Emily, my mother. She taught me my love of books”
DON’T participate in negative discussions behind someone’s back – say what you like about them instead. “Yes, I know Susie isn’t Jewish(Italian, Mexican, etc.), but she loves our traditions, and she’s a good person”
DO prepare your friends before introducing them to your family’s quirks. “Aunt Jennie can talk your ear off, but she’s got a kind heart.” “Uncle Bob is critical, but he’s the one who helped me get through college”
DON’T get your expectations too high. Allow time for everyone to get to know each other, and don’t pay too much attention to first reactions.

You can create various networks (families) of friends to bring that harmony into your life.
∙ Your chosen family – Warm friend provide a cushion and a shield in life’s difficult times — someone to talk to when you need support or advice, and to celebrate your triumphs with you. It’s a great blessing to be surrounded by a trusted and trustworthy group of friends who make your life’s journeys with you, and know exactly how far you’ve come.
∙ Your neighborhood family - - Friendly neighbors make your neighborhood, your apartment building or condo complex, your block safer. Their watchfulness will protect you against vandalism and other problems. Know your neighbors and they will call 911 for you, or watch your children, take package deliveries, or feed your pets.
∙ Your family of origin – Family is the network we turn to first in times of need, and to share the good times, too. If your family has drifted apart, try building a partial family network with those you like or who live close by, and soon other family members could be drawn closer.
∙ Your fun family. These people enjoy the things you like to do. Families who want to do parent/child activities, or fellow single people who share your weekends and holidays. Or couples who join you for fun times. Parents of similar - age children can share car - pooling, baby - sitting, information and support.


By creating family feelings in several areas of your life, you’ll have the joy of the give and take of friendship, anytime you want. As you look back on your life, you are likely to feel best about the good things you did for others and the positive contributions you have made to your friends and family. Perhaps life will present you with an opportunity to give back to friends. Being there in times of need, helping out in times of illness or bereavement, or just being a sympathetic listener when a friend is stressed can be more valuable to them than you imagine. You’ll create blessings for yourself when you share your rituals, holidays, laughter and information. Welcome friends who are alone into your family’s good times. With these “chosen families” you can offer comfort in life’s difficult times, and be a willing participant in celebrating successes. Everything you give will come back to you multiplied. In the spirit of peace and love, I wish you the joy of connection. (adapted from The Ten Smartest Decisions a Woman Can Make After Forty)
© 2010 Tina B. Tessina

If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html

Apology and Forgiveness
Asking for What you Want
Aspects of Love
Attitude: From Negative to Gratitude
The Colors of You
Coping with Critics
Creating Unconditional Love
The Family of the Heart
Getting Along With Each Other
Getting to Yes
Giving Thanks
Handling The Green - Eyed Monster
The Importance of Humor
Into Every Life
Kindness and Happiness
Life Lessons
The Magic of Reassurance
Make New Friends, Keep Good Friends
Mirrors and Teachers
The Nail in the Fence: Healing Wounds
The Power of Politeness
Practicing Patience
Relating With Love
Response - Ability
Turn on Your Charm
Weaving The Web
You Are a Gift
Your Bestest Friend - You
Your Primary Relationship

Appearances Calendar

Follow me www.twitter.com/tinatessina @tinatessina
The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/
Facebook: http://www.facebook.com/tinatessina
LinkedIn: http://www.linkedin.com/in/tinatessina
You can find me on the Internet as "Dr. Romance" on Divorce360.com: http://www.divorce360.com/articles - by - tina - tessina/128.aspx
I’m a Contributing Editor for Redbook

I'll also answer your questions at http://www.tinatessina.com

Upcoming radio shows, TV, and lectures are all posted on my website at http://www.tinatessina.com and at http://www.booktour.com/author/tina_b_tessina

I welcome your feedback and support, please contact me at tina@tinatessina.com.

Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX
Re: Lighten Up

Hi Tina, Great newsletter as usual. I love your newsletters...I read them all. Tom

Thanks, Tom – you give me great support.

Dear Tina, I thank you for the article (Lighten Up - Cures for Marital Boredom). Keep giving your good work, perhaps we meet in heaven. Kind regards Henry

Thank you for your good thoughts, Henry.

Ms Tessina, my friend, all the info in here (Lighten Up - Cures for Marital Boredom) is great, I just do the best I can to stay in my loving heart. Have a delicious day. Griselda

Hi, Griselda – I know your loving heart will succeed.


nice article thanks!!! seethamma

You’re welcome, and thank you, seethamma

thank you so very much for the postings on your website... they are indeed wonderful.
Jen

Thank you, Jen. I’m so glad you’re enjoying them.