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Tina B Tessina

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Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 11/1/2004 5:46:24 PM

Subject: Happiness Tip: Be Diva-licious! Honor the god or goddess in you.

Happiness Tips from Tina

Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn't reject this newsletter, please add tinatessina@Compuserve.com to your list of acceptable e-mail. To unsubscribe, see below.
Happiness Tip: Be Diva-licious! Honor the god or goddess in you.

On October 23, I had the good fortune to be invited to speak at the Day of the Diva, put on by MEGA radio in Fresno, CA., on the theme "How a goddess gets what she wants" The day was for women only, and we all had a great time. The experience prompted a few ideas I'd like to share with both men and women readers.

Extreme makeovers are all the rage these days, with botox injection parties, and reality shows. Plastic surgery is on the rise. Many people are trying to match the extraordinary measures actors and actresses go through to look perfect on the screen. These are shortcuts taken to try to create happiness with a scalpel, a diet, or an implant, and they don't fulfill their promise. Beautiful people are not automatically happy people.

Diva-dom , god-ness, is just a way of expressing the goal of the human quest to attain the highest expression of the beautiful being you are is not about sex, or perfection, and you can't get there via technology. It's a growth process, a transformation of self through awareness and learning. It's about meaning, and being real. It's an emotional and spiritual walk, and it requires faith fueled with liberal doses of loving kindness.

Every day, I have the delight and privilege of loving Richard, my husband, a real, human, fallible man. We're about the same age, he's losing hair, I've gained weight. But, after almost 20 years, we have fused our hearts and souls, if not our personalities. He clearly loves me, though I often frustrate him, and I am grateful for his presence in my life on a daily basis. Our sex life is lovely, thank you, even if it doesn't match movie fantasies. We laugh together, we share the struggles of daily life together, and the thought that he might die before I do fills me with dread. All the buffed up male models in the world couldn't replace my very own, live and kicking, formerly red-haired leprechaun. It took me 37 years to find him, and I'm not about to replace him with so-called "perfection".

My friends and I are no more perfect. We can be cranky, we occasionally carelessly hurt each others' feelings, they don't always say the right thing. But, we are here for each other when we're really needed, we do our best to be caring and kind, and we forgive each others' imperfections.

Perfection, particularly media perfection, is highly overrated. Clients come to my psychotherapy office every day in considerable emotional pain because their lives aren't "perfect" enough. They feel inadequate, dissatisfied, hopeless and frustrated because they can't attain life as they see it on the big screen. I have to break the news that those people up there have problems in their real lives, too, and refocus my clients on accomplishing normal things that work for them..

All the face creams, cardio workouts, healthy diets, Prozac and meditation tapes in the world aren't going to make their lives, their bodies, or their mental state much better. Life is not about remaining young and photogenic. It's about growing your soul.

The only way I know to develop my soul is through feelings. Awe at natural phenomena (the star-lit heavens, a centuries-old redwood, the gorgeous flowers of the Mandevilla vine at my gate) stretches it, making me yearn and aspire. Human relationships bruise, batter and comfort it, teaching me resilience and humility. Love urges my soul to blossom and glow, compassion causes it to blur at the edges, and so I learn to accept others as they are.

The humans in my life are not the narcissistic, self-absorbed "beautiful people" of the screen. We're ordinary, real, imperfect people, like you the ones who really keep this country and the world going. Together, we work hard at life, trying to be our best selves, taking care of our families and each other, and striving to bring our personal ethics and aspirations alive in the world. We come from numerous backgrounds and religions, we don't always approve of each other's decisions, but we care for each other the best we can. We struggle to be less self-indulgent, more compassionate and understanding. We try to resist the fads, the manipulations of advertising, the con artists who prey on our weaknesses. We survive through government administrations we don't agree with, through natural and unnatural disasters that take our loved ones and possessions, through fads and fancies that are often unhealthy. From each event, we learn, we stretch, we recover, we process the emotional aftermath, and we move on. These life events are the soul's workout, and though we may groan and complain, we can feel the growth eventually.

Today, an elder of my church, a man in his late 70s, pretty physically battered and a bit stooped over, proved to be one of the most forward-thinking of the whole congregation. Life has beaten him up a bit, but it has not passed him by. His spirit glows radiantly. Have you ever seen an elderly person like that? One whose wisdom shows in his or her eyes, and whose love is not flamboyant, just there in a gentle query about your health, or a brief touch that calms and reassures. The spirit that shines from within them is true beauty, and it can't be bought in a jar.

The miracle is, that each of us has the total capacity to achieve this perspective, this fullest embodiment of the highest expression of soul, even as our bodies wear out and crumble.

Here's a visualization to help you access the god or goddess within, your inner wise person:

Picture a person of seventy or more --just the kind of elder you admire, the one you would like to become. Financially secure, in good health, surrounded by people who care, good friends and family... active with lots of interests... Introduce yourself to this elder, and notice your names are the same.... this is you, later in life... Make an agreement with this ideal older self that you will get advice about what decisions you need to make as life goes on, to live to a healthy and happy state of being . Continue your conversation as long as you wish, and ask what your elder's secret is for living to such a lovely old age.

Once this contact is established, you can check out your decisions regularly by using this wise mentor within. For example, how does this inner counselor react to your life choices? At that advanced age, will you look back on what you've done and think it was worth it? Does your wise self approve? Does he or she think your choice will last? What is the difference between what's important to you, and what this inner counselor regards as important?

All the experiences of your life, especially the difficult ones, have taught you valuable skills -- using what you've learned in life to help yourself and others can create meaning out of pain. Buddhist teachers note that poisonous plants and venoms become healing medicines with careful processing, . Every trial that you face has something to teach you and can become a source of wisdom. this inner counselor will help you access what you know.

It is a very effective tool to help you look at your own life and your decisions from a different and valuable perspective. The decisions you make today affect the rest of your life, and you are ultimately the only person to whom you are accountable and for whom you are responsible. Every new decision is truly a new life's resolution.

2004 Tina B. Tessina From The 10 Smartest Decisions a Woman Can Make Before 40

Appearances
I have just been selected as an expert by the Redbook Institute, so you'll see me quoted in Redbook frequently. I'm also the "Dating Doctor" on www.couplescompany.com, "Dr. Romance" on Yahoo!Personals, and I'll also answer your questions at www.tinatessina.com.

Last month's "Happiness Tip: The Power of Politeness" is now on MommaSaid.com http://www.mommasaid.net/donuts.html#Donut%201

Radio
Catch my radio show on the web: "The Psyche Deli: delectable tidbits for the subconscious" every Sunday 6-7:00 PM PT on www.wpmd.org and on the Leisure Talk Radio Network at www.leisuretalk.net every 12, 4, and 8 a.m. & p.m. EDT. Tuesday, Thursday and Saturday. For more information: www.tinatessina.com

Through my website, you can get CE credits online based on my books: It Ends With You; How to Be a Couple and Still Be Free and The Real 13th Step To sign up for classes or browse my books, visit www.tinatessina.com.

I welcome your feedback and support, please contact me at tina@tinatessina.com.
Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX
Re: The Power of Politeness
Tina, Huge kudos! Fabulous newsletter!!! I subscribe to Character Counts and this in the same vane! I couldn't be happier that these words are going out into the Universe. I also wanted to suggest another topic on the same vein....Integrity. I hate when people say "everyone lies". Everyone DOESN'T lie! Some people use their words and work hard to live with integrity.

Again, thanks for saying what some people are living.
Jan K

Thank you, Jan. It's always great to find out we're on the same wavelength.


Tina,
Loved your guidelines!!.......Would that I had been taught them as a kid. That's where it all starts, right?

Smiling at you,
Lloyd

You're right, Lloyd -- that's where it starts, and if it doesn't, we have to teach ourselves.

Tina,
I really enjoyed your column about nice people. I wondered if you'd let me post it on www.MommaSaid.net. Rudeness rules these days, even on my first grader's soccer team. I'd like to be an advocate for niceness. A former co-worker once told me I was the nicest person she ever worked with. I valued that compliment very highly. Nice column.

Jen
www.MommaSaid.net
Thanks for the lovely feedback. Rudeness does rule these days, and things like hip-hop and reality shows have celebrated it. So, we "niceys' have to stick together. I'd be pleased to have you post my article. I think pleasantness is social lubricant.

Thank you Tina;
I love your Newsletter. I was just re-reading segments of your book, "It Ends with You". Certain phrases mean more to me now than they did the first time around. For example: the more you give to yourself, the more love you will be able to give to others without expecting anything in return. You will be overflowing & genuinely want to give to others. Also, that self-awareness is the key that unlocks the door to emotional well-being, coupled with self-acceptance. Thanks again for everything!

Sharon

My pleasure, Sharon: Knowing you are loveable (that is, loving your self) is the key to all your relationships. We are all gifts to the planet.

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