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Tina B Tessina

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Books by Tina B Tessina
Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 3/4/2005 12:16:00 PM

Subject: Happiness Tips from Tina - Getting Out of Your Way

Happiness Tips from Tina

Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesnít reject this newsletter, please add tinatessina@Compuserve.com to your list of acceptable e-mail. To unsubscribe, see below.
Happiness Tip: Getting Out of Your Way

Recently, I wrote here about making the most of time. This month, I have been asked a lot about how people can overcome paralysis and self-sabotage, so I thought Iíd pass on my ideas on the subject. Getting in your own way is all about how you relate your yourself. In addition to not managing your time effectively, there are many ways you can stop yourself from getting the most out of life Ė not enjoying what you have or have accomplished; not being able to get motivated, or finish what you begin; and having a negative focus, which leads to discouragement, anxiety, despair and even depression.

Paralysis
When you arenít able to get yourself motivated, to complete what you start, or to follow through when you need to, itís called emotional paralysis. The main factors that lead to paralysis are Lack of Self-Trust, Being Outer-directed, Overwhelm, Perfectionism and Negative Thinking. Letís look at each of these roadblocks, and what you can do about them.:

Lack of self-trust:
When you donít trust yourself, your own judgement, your intelligence, and your ability to manage yourself and make your own decisions, life is too frightening to move. Hereís an exercise abbreviated from It Ends With You to help you strengthen your self-trust.

Steps to self-trust
1. Ask your own opinion. Frequently ask yourself: "What do I think about this? Do I like it? Does it make sense to me? Do I agree or disagree with the others?Ē
2. Listen to the answer. Listen to your opinions as you would to the ideas of a respected friend. Consider them, weigh them, and even discuss them with yourself from time to time.
3. Repeat until itís a habit. After a few weeks, youíll become comfortable with your personal opinions, which will have a profound effect on what you do and how you act. Decision making will be faster and easier, and youíll feel much more secure in making decisions.

Being Outer-directed:
Knowing and acting on your own opinion is being inner-directed. Making decisions based on what others want or just reacting and responding to events is being outer-directed. You get along like that for a while, then you grind to a halt and become emotionally paralyzed. You must be the one in charge of your life Ė I believe itís what we were designed to do, and I see every day what happens to people who donít take charge of their thoughts, words and deeds. Once you know your own opinion, you need to act on it. The opinions of others are helpful input, but your decisions must be your own.

Overwhelm:
When you donít take time to think clearly about the issues and problems in your life, and get mentally organized, you try to solve everything at once, and become overwhelmed and paralyzed. To overcome this problem, write down the thoughts that are racing through your head, make a list of everything that needs to be done, and prioritize. Then, pick one thing, break it down into steps, and begin doing the steps. Youíll find that organizing your thoughts like this makes everything much more manageable.

Perfectionism:
The final paralyzer is wanting to do things so perfectly that nothing is good enough. To break the paralysis, lighten up on your demands of yourself. Be a supportive, encouraging friend to yourself, not a demanding boss.

Negative thinking:
By far the biggest roadblock in your relationship with yourself and with life is negative thinking. Many of my clients are afraid that recognizing problems, difficulties and grief is the same as negative thinking, and therefore, they ricochet back and forth between pretending to be happy and feeling hopeless.

Grieving is not negative thinking, it's an adjustment in feelings. If you allow yourself to acknowledge whatever feelings you have (anger, fear, sadness, joy) youíll be able to feel real happiness when it comes. Negative thinking is actually scaring oneself. To latch on to only the negative things, to "catastrophize" about how awful things are or will become creates unnecessary tension and stress -- and eventual paralysis.

The antitdote to negative thinking is trust. Trust yourself -- you have a direct line to eternal wisdom, and expressing your feelings clears up the static so you'll know what is most important for you in this moment. Trust your family and friends -- they love you, they want to help, so let in the love they give you. Living as truthfully as you can -- including when you're upset, frightened, or hurting -- will put you in harmony with God's plan for your life. Above all, trust Love -- trust that you are surrounded with it, that your loved ones love you back, that you were created by Love, and, when it's time, you will be re-created by Love. Trust the blessings of life -- even the worst things will somehow turn out to be a blessing, though you may not be able to see it now. Eternal Wisdom is so much bigger than we are, and we cannot understand all its workings, but "all the Power that ever was or will be, is here now" and we are all safe.

Whatever threatens our little ego-based world cannot touch that which is real within us. There is no need to be paralysed, to be afraid, to hesitate. Goethe, the beloved German poet, said

Some of your ills you have cured
And the sharpest at least youíve survived.
But what torments of Hell youíve endured
From evils that never arrived

(From It Ends with You) © 2005 Tina B. Tessina

Appearances:

Sunday, March 6, 2005 7:00 PM-9:30 PM ďSuccessful Dating TodayĒ Seminars for Singles Pasadena, CA (626) 564-0480 for more info.

Saturday, April 2, 2005 at 3:00 PM Dutton's Beverly Hills, ASJA panel and booksigning "Spring Ahead . . . into a New Career as a Writer!" 477 N. Canon Drive, Beverly Hills 90210. 310-281-0997 for more info

Print Media
Look for my "Relationship Q & A" column in First for Women magazine beginning with the May issue.

In her new book, "The Groom's Guide" (Citadel, 2004) Sharon Naylor says "The best [self help book] I've seen out there is "It Ends With You: Grow Up and Out of Dysfunction" by Dr. Tina Tessina, Ph.D. (New Page Books, February 2003). Work through this book and you'll undoubtedly clear away at least some of the old baggage you didn't even know you have. You'll step out of your old habits, take a good look at them in the light, and see if you're willing to bring unhealthy dealing skills into your new marriage. This book gives you new choices, worksheets, and solutions for a fresh start in your new life, not a repeat of your old one."

Dr. Tessina is the "Dating Doctor" on www.couplescompany.com, "Dr. Romance" on Yahoo!Personals at http://personals.yahoo.com/us/static/content_date, a designated Marriage Expert for Redbook Institute and she'll also answer your questions at www.tinatessina.com.

© 2005 Tina B. Tessina
I welcome your feedback and support, please contact me at tina@tinatessina.com.
Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX

Re: Patterns of Change
Perfect timing, Tina. I really needed to read this!
Love,
-Gracie

Thanks, Gracie Ė glad you find it useful.

Hi Tina
love reading you words of wisdom. Hope you are well. I'm great. working and playing hard.
Life is good.
Love
shelly

Thanks, shelly Ė glad to hear youíre doing well.

Hello Tina,
I just wanted to let you know how much I appreciated your newsletter about Patterns of Change. It really made me stop and think. About what? About the fact that I don't stop and think... I just "do". I nodded as I read; it was an interesting tap on the shoulder and well worth the pause.
Thanks!
Tami

Iím so glad it helped, Tami.

I will remember this one and thank you for the post.
Judy

Youíre welcome, Judy.

Hi Tina,
Your newsletter on patterns of change was especially timely for me today. Thanks so much for all the time and energy you put into your sharing.
Love and hugs,
Ramona

Hugs back to you, Ramona Ė thanks for letting me know.

I enjoyed this, thanks for sharing.
Mark
Youíre welcome, Mark.

Practical yet insightful. Good things to know.
Rosemarie
thanks, Rosemarie.

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