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Tina B Tessina

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Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 10/3/2006 12:22:49 PM

Subject: Happiness Tips from Tina: Be Irresistible

Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add tinatessina@Compuserve.com to your list of acceptable e-mail. Unsubscribe instructions are at the end.
Happiness Tip: Be Irresistible
What an amazing September I had! I’m fortunate enough (and so grateful) to have a kick-butt literary agent, the steadfast, reliable and highly capable Laurie Harper. She sold two new book deals for me, (“Commuter Marriage” and “Money, Sex and Kids”for Adams Press) so I’m going to be a writing dynamo for the next six months. I’ll keep you updated on the progress.

If that isn’t enough, I’m just finished speaking in the Carribean at a “Pamper Your Marriage” Weekend for Redbook Magazine. My workshop was titled “How to Be Irresistible to Your Mate” and contained some material from the upcoming book, so I thought I’d share the handout with you.

Once upon a time, In high school, I memorized a poem that has been a constant source of help and direction in my life and relationships. It’s simple and much more sentimental than today’s cynical age can handle, but the very simplicity of it made it a great navigational tool for me in relationships.

“He drew a circle that shut me out;
Heretic, Rebel, a thing to flout.
But Love and I had the Wit to Win.
We drew a circle that took him in”
– Edwin Markham

So many couples I see in my office are in trouble because they have a knee-jerk oppositional response to each other – they’re defensive and critical, rather than welcoming and understanding. They don’t seem to realize that listening and understanding your partner doesn’t necessarily mean you agree with everything that partner wants or thinks. Being pleasant doesn’t mean you’re a patsy, and it’s more effective to be loving than to be right.

Guidelines for Being Irresistible to Your Mate

1. Don’t resist, listen.
We often have a knee-jerk negative response to what a mate tells us, or wants to do. Instead of replying negatively “That won’t work...” “We can’t do that...” Try listening and thinking for a few seconds more. You may find out your initial response changes, and at any rate, listening and understanding is not the same as agreeing.

2. Look your mate in the eyes and smile.
Unless your partner is talking about something really sad (job loss, death, etc.) where a smile would be inappropriate, look him or her in the eyes and smile while you’re listening. Your companion will automatically feel more understood and cared about, which will change the feeling level of the discussion.

3. Touch each other.
Sit near your significant other, and gently place your hand on his or her shoulder, leg, or arm. If you’re in the car, lightly touch his or her shoulder or arm. You’ll find your conversation becomes warmer and more caring.

4. Try laughter.
If something frustrating is happening, try easing the tension with a bit of humor. After a difficult interaction in a store, on the way out, you could say “That went well.” with a touch of irony. Or, when someone drops something and makes a mess, you could say “the gremlins are here again.” Or use comedienne Gilda Radner’s line “It’s always something” Or Judy Tenuta’s “It could happen” to change stress to silliness. Don’t poke fun at your mate, but use shared humor as a way to say “I know this is tough, but we’ll get through it.” Your mate will think of you as someone soothing and helpful to have around when problems happen.

5. Use pleasant surprises.
Try a love note in your spouse’s briefcase, a post-it with a smiley face on the underside of the toilet seat, a flower, plant, card or balloon for no reason, or an unexpected gentle pat on the rear, a hug or a kiss to say “I’m thinking good thoughts about you, and I love you.”

6. Ramp up the sweetness.
Married life has its unavoidable stresses and strains. To keep things in balance, we need to put a bit of energy into increasing the sweetness between us. Thoughtfulness, “thank you’s” and gestures of politeness and affection are the WD-40 of your marriage. Keep things running smoothly by remembering to add a spritz of sweetness frequently.

7. Devote time to your marriage.
No matter how crazed you are with work, kids and bills, it’s essential to put aside regular time each week for the marriage. Have a “date night” which includes a “state of the union” discussion (include the positive things going on) or take a pleasant walk or drive. Keeping connected means things don’t build up to fighting status, and you’ll remember how good you are together. Don’t forget to celebrate and appreciate each other. Motivation comes from celebration and appreciation.

8. Focus on Partnership.
Remember that first and foremost, before anything else, you’re partners. Keep that in mind and check frequently to make sure you’re acting like partners, and not competitors or avoiders. You’re in this thing together, and partnership is what it’s all about.

9. Reminisce about Good Times.
“Remember when....” is a great start to a loving conversation. It creates so much good feeling to remember how you were when you were dating, when you got married, when you first bought your house, when you had your first child, when you got that promotion. Reminding yourselves of your solid history together is a way to increase your bond.

10. Brag to friends in your mate’s hearing.
Of course, tell your mate to his or her face how much you care, but also be sure to tell your friends, while your mate is around, what a great guy or gal you married. “Harold is so thoughtful. Today he helped me around the house.” Or “Sue is such a great mom. She really gives the kids a sense that they’re loved and she still keeps them toeing the mark.” Or, “Did you hear? Fred got a big promotion. I’m so proud of him.” Or, “I don’t know what I’d do without Judy. She’s so great with money.” Or “Doesn’t my sweetie look great today? I’m so lucky.” Don’t worry if your partner looks embarrassed. He or she will also be pleased, and remember your brag for a long time. (adapted from Money, Sex and Kids: © Tina B.Tessina, 2006)

If you want more, here are some related articles you can download from my website at

http://tinatessina.com/monthly_column.html

Aspects of Love
Attitude: From Negative to Gratitude
Coping with Critics
Family Meetings
Getting Along With Each Other
Guidelines for Being Understood by Your Partner
It’s a Dirty Job
Learn to See Through The Eyes of Love
Mirrors and Teachers
Stupid Cupid
Where is Love?
Without Ego

Appearances Calendar
upcoming radio shows, TV, and lectures are all posted on my website at www.tinatessina.com

Online
You can find me on the Internet, as the "Dating Doctor" on www.couplescompany.com, "Dr. Romance" on Yahoo!Personals at http://personals.yahoo.com/us/static/content_date, a designated Expert for Redbook Love Network and I'll also answer your questions at http://www.tinatessina.com.

I welcome your feedback and support, please contact me at tina@tinatessina.com.
Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX

Re: Turn on Your Charm

Thanks so much for the newsletter. I love receiving the mail from you!
Lee
You’re welcome, Lee – I love sending it to you.

Loved your newsletter. Will become the most charming person at our table tomorrow thanks to your hints Marie

You’d be charming even without my hints, Marie – have a great cruise!

Hi Tina, I really need the letter on how to be charming. I'm going to my companies convention and I can really use these pointers. Thanks a lot. Mary

Best of luck, Mary. I know you’ll charm the whole convention.

After reading your last news letter, I would like to add.......... The "POWER OF THANK YOU."
So many people miss this one, but a sincere "thank you" goes a long way. and then add to that when someone has gone out of their way to be really helpful, '" I REALLY APPRECIATE YOUR HELP.".........OR...... " I CAN'T BEGIN TO THANK YOU ENOUGH FOR TAKING YOUR TIME TO HELP ME." Hap

I agree totally, Hap. You might want to read “the Power of Politeness” at http://tinatessina.com/power_of_politeness.html to see just how much I agree.


NOTE TO MY READERS:
The newest spam scam is to use someone's web address to send out spam. So, if you get unsolicited e-mail from tinatessina.com, I hope you'll understand I didn't send it, and I can't do anything to stop it. Please don't let it stop you from enjoying this newsletter.


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