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Tina B Tessina

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Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 2/1/2008 10:26:33 PM

Subject: Happiness Tips from Tina : Your Heart’s Desire

Dear Friends: Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add tina@tinatessina.com to your list of acceptable e-mail. I am not able to fill out forms online because you’re screening for spam. To unsubscribe, see below.

Happiness Tip: Your Heart’s Desire

It's February – the month of Valentines, hearts and love. May it bring you your heart's desire, and peace and harmony to the world.

Your heart's desire -- what could it be? So many people, including many of my clients, are searching to know what would satisfy them, to give their lives focus and direction.

As Marsha Sinetar says, in Ordinary People as Monks and Mystics: “To find in ourselves what makes life worth living is risky business, for it means that once we know it we must seek it. It also means that without it life will be valueless.”

Every day in the counseling office, I help people work through problems of dependency and addiction. Did you know that problems with compulsive eating, substance abuse, destructive addictive relationships, and obsessive behavior are most often misguided attempts to satisfy the heart's desire?

We are such amazing miracles of creation. Within each of us is a driving force, that will NOT give up and go away. We can attempt to drown it out with loud, raucous living, to anesthetize it with food, drink or drugs, to avoid it through some zealotry or other, to ignore it by working obsessively, to be too overwhelmed with drama and agony to notice it; but as soon as the unavoidable quiet moment happens, there it is, urging us on.

Often, people misread this uncomfortable inner restlessness and call it "fear" or "loneliness", but it is only the call of the heart. Until it is acknowledged, it will not allow us to be at peace. It is as if the heart is filled with purpose and meaning which will constantly press us to discover our true desire and act upon it.

I find that many people are afraid of themselves -- I call it autophobic. They are afraid of feeling emotion, afraid of being alone with themselves, afraid to find out what is actually inside them. It actually comes down to fearing the power within.

You can run very fast, and hide in many ways but you just can't escape who you are. The philosopher Joseph Campbell wrote: "If the person insists on a certain program, and doesn't listen to the demands of his own heart, he's going to risk a schizophrenic crackup. Such a person has put himself off center. He has aligned himself with a program for life, and it's not the one the body's interested in at all. The world is full of people who have stopped listening to themselves or have listened only to their neighbors to learn what they ought to do, how they ought to behave, and what the values are that they should be living for. ...we would rather feel alive than be alive. Sometimes it kills you, to feel so alive out there on a battlefield somewhere, or in a corporate environment where it's quite clear that you're heading for a heart attack, and you don't change your course because you are living in that stream of energy and aliveness. You wind up bargaining your life away for it."

Many of the greatest and wisest thinkers in the history of humankind insist that the costs of denying your heart's desire are far greater than anything that could happen by following it. When my clients overcome their reluctance to know who they are, they release an inner power that transforms their lives. I have seen the beauty of these changes over and over again.

Here is Dr. Campbell's advice about how to find your heart's desire: "You must have a room, or a certain hour or so a day, where you don't know what was in the newspapers that morning, you don't know who your friends are, you don't know what you owe anybody, you don't know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. ...If you have a sacred place and use it, something eventually will happen... Where is your bliss station? ...try to find it. ...put on the music that you really love, even if it's corny music that nobody else respects. Or get the book you like to read. In your sacred place you get the "thou" feeling of life ...for the whole world. ...if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be."

I invite you to get acquainted with your heart's desire, so you can follow your bliss. Join me in a resolution to surrender, to slow down and find out what is inside you, straining to get out, longing to make contact with you. Take time with yourself, little by little, and listen to your heart. Perhaps it will change your life, as it has so many others.

© Tina Tessina, 2008 adapted from:It Ends With You: Grow Up and Out of Dysfunction (New Page) ISBN 1-56414-548-4

If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html


Attitude: From Negative to Gratitude
The Colors of You
Emotions as Weather
Getting Out of Your Way
Intuition or Inner Knowing
The Meaning of Life
Resolving Inner Anarchy
Winning The War Within
You Are a Gift
Your Bestest Friend - You

Appearances Calendar:

Brand new in January! Please consider my newest book: Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage (Adams Media) ISBN# 978-1-59869-325-6


February 13, 2008 11:30 am - 2:00 pm
Author Tina Tessina signs Money, Sex and Kids at B. Dalton Los Angeles, CA

February 18, 2008 1:00 pm - 2:00 pm
Topical Currents Radio Show WLRN Miami, FL, 91.3 FM

February 20, 2008 7:00 pm - 8:00 pm
Turn On Your Inner Light Radio Show Long Island, NY or on http://www.turnonyourinnerlight.com

April 12, 2008 1:00 pm -3:00 pm
Tina Tessina Signs Money, Sex and Kids at Barnes & Noble Long Beach, CA

May 15, 2008 7:00 pm - 8:00 PM
Tina Tessina signs her two new books at Barnes & Noble, Costa Mesa, CA

The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/

If you’re on Facebook, please look at my page: http://www.facebook.com/profile.php?id=654038567

On LinkedIn, find me at Http://www.linkedin.com/in/tinatessina

"Dr. Romance" on Yahoo!Personals at http://personals.yahoo.com/us/static/content_date;

I'll also answer your questions at http://www.tinatessina.com

Details about upcoming radio shows, TV, and lectures are all posted on my website at www.tinatessina.com

Book tours at http://www.booktour.com/author/tina_b_tessina

I welcome your feedback and support, please contact me at tina@tinatessina.com.

Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX

Thank you Tina for your news letter, " Year of peace." I always read your news letters, and find them most helpful John N

Thanks, John, for letting me know.

Practicing this is quite profound, difficult, and very well worth it Love and Happy New Year to All
Peace and Blessings Greg

Thank you and Happy New Year to you, Greg.


Tina, I always love your emails. Thanks for everything in the past. I have always cherished your advice. Tom

Thank you, Tom, for those kind words

Thanks so much for your lovely holiday card. May we indeed find and experience the shape of peace in this new year. Warm regards, Laraine

You're welcome, Laraine. I'm glad you enjoyed it.

True, positive thinking is contagious and it’s the one pandemic the world could really use. Congratulations on your new book, Tina! I have been reading your "Happiness Tips" all along... and slowly, I am becoming a happier person!
Annemarie

Thank you, Annemarie, that makes me happy.


Thanks again for another wonderful Happiness Tip; Year of Peace. I 've shared it with some family and friends and they all loved it too. I can't wait till next month. Mary

Thanks for sharing the newsletter, Mary. I hope you're telling everyone to sign up for it.

NOTE TO MY READERS: The newest spam scam is to use someone's web address to send out spam. So, if you get unsolicited e-mail from tinatessina.com, I hope you'll understand I didn't send it, and I can't do anything to stop it. Please don't let it stop you from enjoying this newsletter.

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