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Tina B Tessina

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Books by Tina B Tessina
Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 5/7/2008 10:01:36 AM

Subject: Happiness Tips from Tina: Your Primary Relationship


Dear Friends:

Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add tina@tinatessina.com to your list of acceptable e-mail. I am not able to fill out forms online because you’re screening for spam. To unsubscribe, see below.
Happiness Tip: Your Primary Relationship

Most of us put a lot of emphasis on our relationships: family, friends and significant others. But, did you know that the relationship you have with everyone else is based on your relationship with you? That’s right, the closer you get to other people, the more you treat them the way you treat yourself. That makes your relationship with you your primary relationship.

Growing up in less than perfect families, most of us have learned dysfunctional relating to some degree. We treat ourselves as we were treated within the family, in school, in church, and by peers. We relate to ourselves as we learned to relate to the people around us. For example, if someone had frightening emotional explosions, and my whole family was afraid, then I am liable to be afraid of my own feelings today. In this way, the atmosphere of early childhood is carried forward into adult life.

The key to solving the problem lies in creating a functional system. I believe that healing begins within the self.

The first step is to correct our internal dysfunction; to learn to deal with ourselves directly and honestly, face our internal truth. The human mind is very beautiful, very complex -- nothing short of a miracle. Our thinking is so complex, that it is possible to have several "voices" inside, each holding different opinions simultaneously!

Most of the clients who come to me have a virtual battle going on inside. Blaming, defending, making excuses, resisting, are all going on at once within a single person's mind. All of these
"voices", these varying levels of thought and opinion, must be sorted out. They each need to be heard individually -- so you can find out what the fight is about. Then you can act as a
mediator for them, getting each "voice" to be a part of the whole, so that all your varying opinions of what must be done are working together. If your internal struggle is too intense as a result of abuse or addiction you may need the help of a therapist or a support group to work through it.

As you do this, you'll recognize the source of some of the "voices". Example -- "Oh yeah, that's my Mom, criticizing everything I do, never satisfied. Wow, I didn't realize I was doing that to myself! She's been dead 10 years!" Understanding that the running commentary in your head is not actually your Mom, just your learned imitation of her, is very important.

Once you realize the source, the "voice" needs to be corrected. It's necessary to have a self- examining voice, it will keep you growing and learning. However, the voice doesn't need to be hostile, demanding, or relentless. It can be kind, encouraging and supportive. For example: "I did a good job at work today. I'm getting better and better at sales. When I talk to Joe next time, though, I'm going to be a little more low key, ask him about his family, I think I overwhelmed him by coming on too strong."

The goal is to create a functional "committee" out of the mental struggle. When this is achieved, it is then possible to feel upset about something, sympathize with the part of your mind that's upset, and still be thinking calmly about the solution to the problem. Amazing!

Knowing how to talk to yourself about your problems is a true blessing. How often have each of us wished for "someone to talk to" about something? How often have we been willing to be that "someone" for another person? Just as an experiment, try getting your capacity to listen and support together with your need to be heard and supported. You'll find out it works!

I know, it sounds, well, weird. That's the dysfunction in the society talking. It's not weird , it's healthy. Knowing I can and will ‘be there’ for myself is at the heart of self-esteem. As you understand how to respond to yourself, you’ll create a role model for healthy relationships with others: friends, family, lovers, and colleagues. You’ll also recognize the others who are willing to relate to you in a healthy manner, and be capable of relating to them in the same way.

As you become totally honest with yourself, you’ll learn to catch many of the nasty relationship surprises before they happen. You’ll instinctively know when you’re being lied to, and it won't work on you. You’ll clearly see the difference between love and dependency, and choose to love and be loved. You’ll be able to recognize and stay out of relationship drama, because you’ll know that healthy people can be honest, ask for what they want, and accept “no” for an answer.

The more self-supporting and functional you become, the less you lean too heavily on anyone else. Relationships become mutual, with a balance between supporting yourself and others. No one needs to avoid you because you do not demand what others are not prepared to give. You can get what you need from yourself, and enjoy what others want to freely give.

Does it sound good? To create this change, begin by rebuilding the critical, negative voice in your head, until it is giving you the kind of support you always wanted, like a friend who loves and supports you. Take other people off the hook, and you'll be free to have a new kind of relationships. As you see others more objectively, and less from the perspective of your needs, you'll see them differently, and love and forgiveness will become available, for yourself and for them. From It Ends With You: Grow Up and Out of Dysfunction © 2004 Tina B. Tessina (New Page) ISBN 1-56414-548-4
© Tina B.Tessina, 2008
If you want more, here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html


Asking for What you Want
Aspects of Love
Attitude: From Negative to Gratitude
Emotions as Weather
Getting Out of Your Way
Handling Anxiety Effectively
Intuition or Inner Knowing
Learning Forgiveness
Letting Go of Anxiety
Mirrors and Teachers
Relating With Love
Resolving Inner Anarchy
Winning The War Within
You Are a Gift
Your Bestest Friend - You

Appearances Calendar
Brand new in 2998! Please consider my newest book: Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage (Adams Media) ISBN# 978-1-59869-325-6 and coming in June: The Commuter Marriage: Keep Your Relationship Close While You’re Far Apart. (Adams Media) ISBN#978-1-59869-432-1

Want to connect?
The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/
Facebook http://www.facebook.com/profile.php?id=654038567
On LinkedIn Http://www.linkedin.com/in/tinatessina
"Dr. Romance" on Yahoo!Personals at http://personals.yahoo.com/us/static/content_date;
Expert for Redbook Love Network
I'll also answer your questions at http://www.tinatessina.com

Upcoming radio shows, TV, and lectures are all posted on my website at www.tinatessina.com
Book tours at http://www.booktour.com/author/tina_b_tessina
May 15, I’ll be at Barnes & Noble, Costa Mesa

I welcome your feedback and support, please contact me at tina@tinatessina.com.
Wishing you joy,
Tina B. Tessina, PhD
www.tinatessina.com

MAILBOX
RE: How Not to Fight

Hi Tina:
Just wanted to applaud your work and your newsletter. Hope you are doing well. I always look forward to your thoughts. Many thanks, Tina, for always showing us the bright way. Be the star you are! Many blessings, Cynthia www.star-style.com
Thanks, Cynthia: You’re a bright star yourself!
I really liked your last newsletter. It was full of lots of helpful information. We could have used it all when we raising our kids. Being "empty nesters" now things are calm. Madelyn
Thanks, Madelyn. I hope you’ll pass it on to your kids – it’s their turn to use it now.

Hi Tina,

Great article! Thanks to your previous advice on a long ago session Gary and I don't have those issues anymore. Thanks, Nancy
I’m so glad to hear it, Nancy.

Re: Booksigning
Hi Tina,

It was really nice seeing and talking with you at Barnes & Noble on Sat. The book, as usual is great! You continue to teach me so much... Thank you for making my copy special with your kind
words. bonnie

There’s no greater thank you than buying a copy of the book, Bonnie. It was great to see you again.

NOTE TO MY READERS:
The newest spam scam is to use someone's web address to send out spam. So, if you get unsolicited e-mail from tinatessina.com, I hope you'll understand I didn't send it, and I can't do anything to stop it. Please don't let it stop you from enjoying this newsletter.


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