Hello, and welcome to the "Happiness Tips" newsletter. In addition to a helpful tip for increasing your happiness, you can find out where I'll be signing books, and how to contact me, along with "Happiness Tips from Tina" in every month's newsletter. Please remember to add tina.tinatessina.com to your "acceptable" list, especially if you're on AOL.
Newsletter Dated: 2/1/2010 3:56:14 PM
Subject: Happiness Tips from Tina: When Love is Kind
Welcome to our new subscribers, I love hearing from all of you, and I've printed your e-mail responses at the bottom of this newsletter. I welcome all suggestions for topics. To make sure your spam system doesn’t reject this newsletter, please add firstname.lastname@example.org to your list of acceptable e-mail. I am not able to fill out forms online because you’re screening for spam. To unsubscribe, see below.
Remember if you don’t want the newsletter, just click the link at the bottom, and you’ll be instantly unsubscribed. If you missed the newsletter last month, the article is on my website at http://www.tinatessina.com/monthly_column.html
Happiness Tip: When Love is Kind
Many people ask me, "How will I know if I'm in love?" Answer: Anyone who's in love usually knows it; the real question should be are we mutually in love, or am I wasting my time? If you want to be secure in your primary relationship, knowing how to create mutuality and work together greatly increases the chance that you'll make it as a couple. When I’m counseling couples on the verge of divorce, it’s amazing how establishing mutuality allows the love to come back.
Mutuality Prevents Heartache
Hundreds of years ago, a lyricist wrote:
When Love is kind, cheerful and free,
Love's sure to find welcome from me.
But should Love bring heartache and pang,
Tears and such things, Love can go hang.
Love that is not mutual is the kind that brings "heartache and pang" -- and can leave you wondering how you ever left yourself open for such agony.
Mutual love, however, means you can feel secure that you both love and are loved equally, and are approximately equal in your energy for staying together. There are four major areas of mutuality that must be present if a relationship is to succeed and grow: love, benefit, trust and support.
*Mutual Love: Love is the constantly renewing energy that keeps a commitment alive. When both partners feel loved, and both feel appreciated for being loving, commitment can thrive.
*Mutual trust: As promises are kept and feelings respected, trust in each other grows. In order for equality to exist, both partners must experience roughly the same degree of trust.
*Mutual Benefit: The benefit we gain is based on what each person knows he or she will get out of the relationship, and how each person is enhanced by being in the relationship. While each partner may perceive different benefits to differing degrees, and may value certain benefits differently, the sum total of the relationship must feel similarly beneficial to both partners; if not, unequal power results, and resentment will develop.
*Mutual Support: Although relationships can involve a certain amount of stress, when we feel committed, we feel willing to face the difficulties and the challenges of working things out. Implicit in a loving relationship is the understanding that you and your partner will support each other -- emotionally, financially, mentally, spiritually, verbally -- to the best of your ability, through both good times and bad.
When the above four conditions exist, the mutuality necessary for true love exists. Recognizing this is especially important if you have past relationship experience in which your needs have not been met, you felt unloved, or you were abandoned. Evaluating your mutuality is also a good way to discover whether you are ready to commit to a relationship, or need more time to build. If you're paying attention to whether you and your partner both feel love, trust, benefit, and support, your intuition will probably be a pretty good indicator of whether mutuality truly exists. Most people report that they are aware when their relationships feel unfair and unequal.
To Build Mutuality
If the love, trust, benefit or support in your current relationship seem unbalanced, the following guidelines can help you create mutuality where you need it.
*To build mutual love: let each other know when you feel loved, and show your appreciation for it. If you're not getting the kind of love you want, you can say so, and negotiate for what you want. If you're worried that your partner is not feeling loved or appreciated, don't let it pass. Ask about it, and let your partner know you're willing to solve the problem together.
*To build mutual trust: Only make agreements that you can actually keep. If something unavoidable or unforseen is going to prevent you from keeping a promise, renegotiate in advance. In order to have love that works, you must be willing to say no when you mean no, and help your partner feel free to do the same. When you can trust each other to say no, you will also trust each other when you say yes.
*To build mutual benefit: Ask yourselves what's in the relationship for each of you. Consider whether the decisions you are making will benefit both of you. For example, if one of you decides moving is a great idea, what will the benefit be to your partner?
*To build mutual support: Discuss what support means to each of you (for example, support can be emotional, verbal, or financial in nature). Experiment with different ways of giving support to each other, and discuss how supportive they feel.
If you're feeling that one or more of the criteria for mutuality -- love, trust, benefit or support -- is not shared or equal, say so. It's always best to tell your partner, no matter how uncomfortable you may feel about doing so. If you do not, resentment and anger can build and, sooner or later, explode; what is perhaps only a small and easily solvable problem no can thus become a major issue later on, blown out of all proportion.
© 2010 Tina B. Tessina
adapted from: How To Be a Couple and Still Be Free (New Page)ISBN #1-56414-549-2 and
The Unofficial Guide to Dating Again (Wiley) ISBN#0-02-862454-8
Here are some related articles you can download from my website at http://tinatessina.com/monthly_column.html
Apology and Forgiveness
Asking for What you Want
Couples Can Cooperate for Success
Creating Unconditional Love
Fair Fight Guidelines
The Fine Art of “Squirrel Hunting”
Getting to Yes
Guidelines for Being Understood by Your Partner
Guidelines for Successful Dating
Handling The Green-Eyed Monster
How Not to Fight
How to be Irresistible to Your Mate
It’s a Dirty Job
Jealousy, Faithfulness and Distance
The Nail in the Fence: Healing Wounds
Relating With Love
Setting Boundaries and Saying No
State of the Union Meeting
Stop Reacting and Start Relating
What Is A Dysfunctional Relationship?
Where is Love?
You Be The Judge
Connect with me www.twitter.com/tinatessina , and www.facebook.com/tinatessina
Recent Books: Money, Sex and Kids and The Commuter Marriage: Keep Your Relationship Close While You're Far Apart (Adams Media)
The Dr. Romance blog: http://drromance.typepad.com/dr_romance_blog/
I’m a designated Expert for Redbook Love Network
I'll also answer your questions at http://www.tinatessina.com
Upcoming radio shows, TV, and lectures are all posted on my website at http://www.tinatessina.com and at http://www.booktour.com/author/tina_b_tessina
I welcome your feedback and support, please contact me at email@example.com.
Wishing you joy,
Tina B. Tessina, PhD
I welcome your feedback and support, please contact me at firstname.lastname@example.org.
Re: Sense of Humor
Your "Tips" on Humor really resonated with me and I use humor when working with young, violent gang members. Shari
Thanks, Shari – I admire what you’re doing, and hope the article is useful in your work.
Re: Creating Unconditional Love
Happy 2010 Tina Its already an amazing year :)
I'm looking forward to new opportunities and adventures.
I always appreciate hearing from you, Sincerely, Greg
As usual, great stuff Tina. Can I post the text of this on the message board for our polyamory
group here in Ireland? I'll need to put a link to your site where they can read the rest of it.
Peace & Love, Randy
Randy, I’d be very pleased if you posted it with a link – thanks for spreading the word.
Hi Tina, I enjoy receiving your happiness tips. Your timing is very good - usually I'm going through something that directly applies to the topic you're sending over. Thanks for that. Best regards, Colleen
You are welcome, Colleen – wishing you well.
Hi Tina -- Just wanted to let you know how absolutely terrific I thought your column was on “Happiness Tips from Tina: Creating Unconditional Love.” This was so meaningful, helpful, and on target for couples and singles alike! I have friends and clients who continually complain about their relationships, and goodness knows, there are issues in my own relationships, too. (What, you mean a dating expert who has dating issues? Oh no!) Anyhoo - I think reading and re-reading this article should be on everyone’s must-do list for the beginning of the year. Thanks and regards, Marilyn Anderson, Author, NEVER KISS A FROG: A Girl's Guide to Creatures from the Dating Swamp www.neverkissafrog.com
Marilyn, thank you. I consider that praise from an expert.....
What wonderful, good sense you dispense, Tina! Salley
Thanks, Salley – I appreciate your feedback.
Dearest Tina, I am very glad you send me newsletters. I have a small poem for new year and send it for you.
Happy New Year to all,
To everyone who is a hero,
Who survived and is still living,
In the year Two Zero One Zero !!!!
Thank you Aziz, for the lovely poem.
Thank you Tina, your newsletters are awesome. You are awesome. Big hug for you! Bill
Thanks and a big hug back, Bill! I’m glad you’re enjoying them.