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Stacey Chillemi

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I've been getting a lot of emails from readers asking me to suggest an excellent website to buy vitamins. So today I decided to share some great news with you. I hope you find this Newsletter informative and enjoyable!



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Stacey Chillemi


Newsletter Dated: 8/26/2014 11:39:50 AM

Subject: The Complete Herbal Guide-www.thecompleteherbalguide.com

The Benefits Of Swedish Massage Therapy

A Swedish massage is an incredibly relaxing, even liberating, experience. The pummelling is light, not painful at all, and of course there is very much more to the therapy than that.

There are six basic techniques used in Swedish massage. Effleurage, a gentle stroking used to relax the muscles; petrissage, a kneading and lifting of the muscle tissues; friction, a light rubbing motion – usually against the grain of the muscle; vibration, with the tips of the fingers or balls of the hand; tapotement, light percussion with the hand held in various positions and the wrist very loose.

The area of the body to be massaged is generally, rather liberally, oiled. The therapist chooses which techniques to utilize as the therapy proceeds. This choice is dependent on the tensions which reveal themselves to the therapist as the tissue is worked.

Suitably licensed practitioners are permitted to perform what is termed ‘deep tissue massage’. This certainly sounds (by its description), and actually looks, quite vigorous. It is a form of therapy in which the practitioner uses a significant amount of strength, and/or body weight, to manipulate the tissue. However, the effect is, in fact, quite soothing – and more.

Chronic muscle tension, ‘body armoring’, can be released in a variety of ways. The ‘deep tissue massage’ technique, associated with Swedish massage, is one of the most successful of these. This is why, often, people who undergo such a treatment report feelings of not only relaxation but also liberation: from deep-seated and long term anxiety for instance.

Of course, Swedish massage can also be used to help alleviate physical problems: sports injuries, poor circulation, and so on. In fact, it is one of the most valuable ‘all-round’ manipulation therapies available. It has been under development now for around two centuries.

Swedish massage is very effective for relaxation. It can also be used to alleviate a large variety of conditions which might remain obstinately unresponsive to other forms of treatment.
Best Exercises for Sore Knees

Hamstring Stretch

Warm up with a five-minute walk. Then, stretch. Lie down. Loop a bed sheet around your right foot. Use sheet to help pull and stretch leg up. Hold for 20 seconds. Repeat twice, then switch legs. Stretching is one of three important types of exercises for knee OA. Range of motion or stretching exercises keep you limber. Strengthening exercises build muscle strength to stabilize weak joints.


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