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Barbara Mitchell

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When You Need a Timeout
by Barbara Mitchell   

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Books by Barbara Mitchell
· Ten Powerful Stress Busters for the BAM VP Woman in You
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Publisher:  Barbara Mitchell DCH ISBN-10:  0982020902 Type: 


Copyright:  December 2008 ISBN-13:  9780982020906

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The Calming

You don't have to spend years learning meditation, visualization or complicated yoga breathing routines. When you're feeling overwhelmed you want immediate relief. When You Need a Timeout, the relaxation guide for women on the go, has the quick stress-busting exercises you want when you need to reduce stress on the spot.

The Impact of Stress on Your Life
Feeling irritable, fatigued and overwhelmed lately? Is juggling the dual roles of work and homemaker or caregiver causing mood swings that drain your strength? Make you impatient, angry, and short tempered? These are signs of your body under stress. 
Research shows that chronic stress wreaks havoc on your immune system.  The detrimental effects on your health – high blood pressure, compulsive eating, insomnia, depression – are well documented. If you do nothing you will burnout.
Imagine Life Without Debilitating Stress
 When You Need a Timeout shows you how to reduce the stress in your life with proven stress-busting and relaxation techniques designed to undo years of damage.   Daily energizing routines, affirmations and visualizations that fit a busy lifestyle. Motivational examples, diet and spa tips inspired by women who have been where you are.   And chose to put their health and well-being first. 
You will learn to:
·         Release frustration and anger on-the-spot with simple breath exercises.
·         Manage overwhelm, find your voice and get to “no” through journaling.
·          Resolve problems that cause dis-stress with an easy-to-do meditation. 
·         Dispel anxiety and fears of failure with a step-by-step reframing exercise.
·         Forgive –yourself and others – and find peace of mind knowing you are doing your best.
·         Uncover your “keys to happiness”, passion and gratitude for what is important in life.
·          View relaxation breaks as a vital part of your emotional and physical fitness.
You Have a Choice
Make your health and well-being a priority today.  Before stress leads to burnout, breakdown, illness and disease. Right now you are just a breath away from a re-energized, rejuvenated, more relaxed life.  You can BAM VP- Be A More Vibrant Person. When You Need a Timeout.
Finalist "Women's Issues" 2010 National Indie Excellence Book Awards
Finalist "Women's Studies" 2011 Global eBook Awards



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Reader Reviews for "When You Need a Timeout"

Reviewed by Maryetta Johnson 11/16/2012
I was wondering and worrying about where to begin my doctor's recommendation that I find some way to reduce years of accumulated stress that was affecting my health and my marriage. Fortunately my husband told me that his mother was feeling and looking much better these days due to "When You Need a Timeout" which she had received as a gift. He brought the book home and offered to go through it with me. We started the process by doing the self assessment survey followed by a wide variety of stress relieving techniques based on each of our individual stress profiles. We learned a lot from the book's examples of 6 women who each learned to managed a major life crises, much as he had seen in his mother's case. Reading the book together was quick and easy, however doing the exercises took time and energy and it worked like any other good investment--we got back more than we put into it. One exciting result has been the recommended 24 hour stress-free getaway which each of us has been doing three times a year for the past 2 years. Between getaways we tell each other our fondest dreams of what we would love to be doing as a natural and spiritual calling for personal fulfillment if we were unshackled by mundane circumstances, then we each plan and execute an overnight get-away to nurture that dream and ourselves. It's a highly personalized timeout that we have enjoyed planning and the result has been an addictive relaxed feeling of aaaaahhhhhhh! On a daily basis we do some of the exercises in the book together and we do some of them individually whenever we feel a need to unload excess tension recently acquired. I can see how a couple that de-stresses together is more likely to stay together and enjoy their lives together and apart.

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