Health/Wellness

120

A Guide for People Seeking Authenticity in Their Personal and Professional Life.

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Barnes & Noble.com
Eileen Hannegan
Seasoned Woman Coach

This well-done and reassuring workbook will be of value to anyone who wants to make honesty and authenticity an integral part of life. The book, filled with reader worksheets and enlivened with true stories, is divided into the three parts set out in the title. The first section helps readers identify what is true for them, through reflection and written exercises. The second encourages readers to take the next and more difficult step of speaking their truth. Again, written worksheets are provided to help readers through the uneasiness of this new challenge. The final section is dedicated to the "journey of living true self," including moving through blocks, integrating mind, spirit, and body, and developing enduring insights and skills. The book has the feel of a personal consultation with a caring and expert teacher. NAPRA Book Review