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Brenda J Ponichtera, RD

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Quick & Healthy Recipes and Ideas, 3rd edition
by Brenda J Ponichtera, RD   

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Books by Brenda J Ponichtera, RD
· Quick & Healthy Volume II
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Publisher:  Small Steps Press ISBN-10:  0981600107 Type: 


Copyright:  May 8, 2008 ISBN-13:  9780981600109

The 20 weeks of easy dinner menus, each with a grocery list, sets this apart from other cookbooks. With over 200 low-fat recipes designed for busy
families, this latest edition also includes practical nutrition information as well as time-saving ideas, recommended foods, tips to reduce fat, cholesterol and sodium;quick meals that don't require a recipe; and food
exchanges for weight loss and
diabetes. Perfect for anyone who wants to eat healthier but doesn't have time. Also for anyone trying to control their weight and anyone with heart disease or diabetes. It is a Benjamin Franklin Award winner and has been recommended in O, The Oprah Magazine, Cooking Light, Shape, and USA Today. For more
information go to:

Barnes &
Small Steps Press
ScaleDown Publishing, Inc.

Special Features to save time with a healthy focus
* Over 200 quick-to-prepare, low-fat recipes
* 20 weeks of easy dinner menus, each with a grocery list
* Listing of recipes and what to add to complete a meal
* Ideas for quick meals that don’t require a recipe!
* Time saving ideas and products worth trying
* Weight loss and exercise tips
* Tips for reducing fat, cholesterol and sodium
* Fiber facts and sources
* Staples grocery list and tips to get organized
* Conventional and microwave directions
* Detailed nutritional analysis and exchanges for each recipe
* Listing of recipes by grams of carbohydrate


Here's one cookbook that lives up to its name...For people who want to eat well and enjoy their food but don't have lots of time to spend at the grocery store or in the kitchen." ---Cooking Light Magazine

"Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks..." ---Miami Herald

"Quick and Healthy Recipes and Ideas contains easy-to-follow, healthful recipes that your family will actually eat." ---California Health

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