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Brenda J Ponichtera, RD

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Quick & Healthy Volume II
by Brenda J Ponichtera, RD   

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Books by Brenda J Ponichtera, RD
· Quick & Healthy Recipes and Ideas, 3rd edition
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Category: 

Cooking/Food/Wine

Publisher:  ScaleDown Publishing, Inc. ISBN-10:  0962916013 Type: 
Pages: 

263

Copyright:  Jul 1 1995
Non-Fiction

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ScaleDown Publishing, Inc.

Busy people with good intentions and little time to cook will welcome award-winning cookbook, Quick & Healthy Volume II. It features more delicious low-fat recipes that can be prepared in minutes. Also included are five weekly menus with corresponding grocery lists, fat trimming tips, diabetes exchanges, exercise tips, steps to determine calorie needs, recommended fat grams, and much more.

Excerpt
"If saving time and eating healthy is important to you, this is the cookbook for you!" –Diabetes Balance

"Her nonfat New York Cheesecake is a true test of one of the book's goals: It tastes great!" –The Oregonian

"The recipes are ones that ordinary people actually could conceive of using in their own kitchens. Both the Spanish Chicken and Seasoned Black Beans were extraordinarily easy and quite flavorful." –Beaumont Enterprise


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