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Bob Choat

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Member Since: Jan, 2010

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Mind Your Own Fitness
by Bob Choat   

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Publisher:  Robert L. Choat & Associates ISBN-10:  1479153346 Type: 


ISBN-13:  9781479153343

The ability to get fit starts with how you think and believe, followed by action.

Download to your Kindle (eBook)

 America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness.  What you think about most of the time will be the direction you take.  Simply making adjustments in your subconscious mind will go a long way towards helping you succeed in the fitness arena.

Learn the one word that most people use to motivate others that will actually sabotage your success and what words you should use instead...

As a leader in the health, fitness and mindset arena, Bob will show you how to get from where you are at now to where you want to be.  And by the way, will power is not the answer.  You will discover the reason why most people have a hard time reaching their dream of a beach ready body.  Most people set well-meaning New Year's Resolutions.This never works.  Find out what does.

You'll discover:

  • The Power of Hypnosis to Help Reprogram Your Subconscious Mind
  • The Ultimate Mind-Body Strategies to Help You to Connect Yourself to Absolute Fitness
  • How an "Empty Mind" is Important for Success in any Endeavor
  • Build True Self-Confidence on Your Way to a Fitter You
  • The True Power of SMART (ER) Goals
  • Create Your Future Now and that Includes the Body You Want
  • Why Action is Necessary for any Kind of Success

And that is simply a touch of what you will get in this manual...

Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...


Mental training and the images that result from it leads to creating neuromuscular impulses. Our brains guide the path our bodies will take. When you see it in your mindís eye, then you will duplicate it the same way. The more you work on visualizing what you want, the deeper the neural pathways will become. Neural pathways are the neural connections from one point to another. Imagine a ditch that is being dug. The deeper and wider you make it, the more that can flow through it, like a stream that becomes a river. (p. 66)

Professional Reviews

This Book Is Your Key to Fitness Success!
MIND YOUR OWN FITNESS is a book that will take you straight to fitness success. Bob Choat addresses every issue that is preventing you from becoming fit, every single obstacle, every single excuse you may have had in the past, and every other self-sabotaging thoughts you may have. This book is a masterpiece of fitness success that reaches far beyond the book and into other life goals as well.

In the past, you might have been discouraged and wanted to give up. You may have stumbled on your fitness program or it seems too difficult to get back on track -- but no more.

Each chapter is a gift. It begins with understanding that you have the power within you to create a fit and lean body - and he shows you how. Bob addresses your subconscious mind - and he shows you how to easily reprogram your mind for your ultimate fitness success, creating not only a self-confident you, but one who takes action and so much more! This is what you can expect within the pages of this book.

Reading MIND YOUR OWN FITNESS is one action that will create the fit and healthy body you desire.

Mind Your Own Fitness! -- Ticket to Mind/Body Fitness
In writing this review of Bob Choat's book, Mind Your Own Fitness, I realized that it was impossible for me to do so without incorporating my personal experience with Bob as my fitness trainer/coach over the past months. A major portion of the information and techniques spelled out in the book are the very same that Coach Bob utilizes in his training sessions with me. In that respect, reading Mind Your Own Fitness is a point of reference for me reinforcing the things I've learned.

One of the many things that impressed me most about Coach Bob is how intelligent and what an awesome teacher he is. It's amazing to me how he readily taps into the resources of his mind to discuss such intrinsic matters as neuro-science, epigenetics, etc. Now, I am not a science-minded person and if someone were to bring up the subject of epigenetics with me in the past, I'm sure I would have mentally hit the snooze button. But, not so with Bob Choat. Coach Bob has a true gift of teaching and can easily explain any subject matter in a interesting manner so that you can learn from him.

On a fitness level, Coach Bob has again proven to be the best. His expertise goes well beyond that of physical workouts. Coach Bob does have a "mental toolbox" and meets you wherever you're at on your journey and takes you through to success. After working with Coach Bob for six months, I can honestly say that I have never felt better in my life. I am a Baby-Boomer and people might say that you can't reach peak physical fitness after a certain age, but I've learned that is just an excuse. I have gone off blood pressure and statin medications after three months of training.

Through Bob's tutelage, I've gained an attitude of hope, determination, and self-confidence to reach the goals I have set forth for myself to live a healthy and fit life. I am not, and will not ever be the same person that started some months ago.

I could go on, but it's all in the book. My experience and comments are only evidence that what you get in Mind Your Own Fitness is quality information that will help you if you are serious about creating a healthy mindset, body and lifestyle for yourself.

A Little About the Man Behind the Book: Beyond the tough experience he likes to portray, and has every right to portray, Bob Choat is genuinely a most caring, compassionate, and humble individual. His primary focus is to help others attain their best optimal health and well-being, and has dedicated his life in that pursuit. (You can find him 24/7 on Facebook, Twitter, and other social medias where he posts helpful info on pertinent topics. I've come to rely on Bob's postings to keep up-to-date on what's going on in the world, a note of cheer, suggestions for a daily workout, etc.) He talks, he listens, he observes, he takes action. You can depend on Coach Bob, he will not let you down. He is a man of superb character and has set a great example by practicing what he preaches.

As I've learned Bob's heart and his character, I am blessed to call Bob Choat, trainer, coach and, most of all, friend.

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