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Lorraine Bosse-Smith

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Member Since: Apr, 2010

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Finally Fit: Customizing Fitness to Your Personality Type
by Lorraine Bosse-Smith   

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Books by Lorraine Bosse-Smith
· 201 Secrets to Healthy Living
· Leveraging Your Leadership Style workbook
· Leveraging Your Leadership Style
· Fit Over 50
· Leveraging Your Communication Style
                >> View all

Category: 

Health/Wellness

Publisher:  Siloam Press ISBN-10:  1591854164 Type: 
Pages: 

269

Copyright:  2004 ISBN-13:  9781591854166
Non-Fiction

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The Total You

This is not a one-size-fits-all approach to fitness. Discover your FIT (fitness individuality trait) and how you can revolutionize your workout!

Finally Fit sets you on a journey of customizing a unique exercise program based on your specific personality style.  Learn how to lose weight, tone up and FINALLY achieve the health you have always wanted.

Excerpt
If all your life you have struggled with exercising, you might just be one of those people for whom the generic fitness thing doesn't work. If so, this book is for you! Instead of forcing a one-size-fits-all fitness approach on you, this book helps you customize a program that fits you perfectly. Imagine a workout routine that you enjoy...one that you don't dread but actually look forward to!

Professional Reviews

Mark Sanborn, Author of The Fred Factor
“I like Lorraine’s balanced approach to fitness and how she makes it easy for each person to customize a program that works for them. I’m in the people development business, and I love to see books like this that set up others for success! If you are tired of trying to obtain a healthier life and actually want to do it and now, then this book is for you!”

Robert Wogelmuth, Author
"A thoroughly balanced and easy-to-follow plan that you can really use to begin your own fitness adventure, starting today."


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