This is not a one-size-fits-all approach to fitness. Discover your FIT (fitness individuality trait) and how you can revolutionize your workout!
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The Total You
Finally Fit sets you on a journey of customizing a unique exercise program based on your specific personality style. Learn how to lose weight, tone up and FINALLY achieve the health you have always wanted.
If all your life you have struggled with exercising, you might just be one of those people for whom the generic fitness thing doesn't work. If so, this book is for you! Instead of forcing a one-size-fits-all fitness approach on you, this book helps you customize a program that fits you perfectly. Imagine a workout routine that you enjoy...one that you don't dread but actually look forward to!