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Kenneth Schwarz PhD

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Member Since: May, 2010

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Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT
by Kenneth Schwarz PhD  Julie North Schwarz 

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Books by Kenneth Schwarz PhD
· Breaking Up With Food: Maria's Last Diet
· Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to START
· How to Break the First Big Rule of Women Who Stay Fat
· Diet Tuffy: The Fun Way to Seriously Lose Weight
· Stop Your Emotional Eating
                >> View all

Category: 

Health/Wellness

Publisher:  Symmetry Press LLC ISBN-10:  0977477754
Pages: 

246

Copyright:  November 19, 2010 ISBN-13:  9780977477753

Written by a psychologist, this second book in the series shows a woman how to make the personal changes needed for each of the three weight-loss phases. It is a handy advice manual for women to use every day

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Psych Your Diet

Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set.

 

Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

 

 

 

 


Excerpt

Successful dieting is mostly psychological.

The psychological part may even count as much as 95%.

The psychological part is about psyching yourself to

START

STICK TO IT

KEEP IT OFF

If DIET and EXERCISE make up only 5%, you won’t have what you need in order to lose weight.

For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. That’s when losing weight becomes a lot easier for you.

And that’s what this series is all about.




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