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Kenneth Schwarz PhD

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Member Since: May, 2010

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Featured Book
Joshua and Aaron ITP Book Two
by David Gelber

The sequel to Future Hope follows Joshua Smith as he is caught up in a cosmic struggle between good and evil...  
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One Baker's Dozen
by Jay Dubya

One Baker's Dozen is a collection of thirteen sci-fi/paranormal stories that complement the tales in its sister book, Two Baker's Dozen...  
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Category: 

Health/Wellness

Publisher:  Symmetry Press LLC ISBN-10:  0977477762
Pages: 

222

Copyright:  November 4, 2010 ISBN-13:  9780977477760

Written by a psychologist, this three-volume set shows a woman how to make the personal changes needed for each weight-loss phase. They are handy advice manuals for women to use every day

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Psych Your Diet

Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set.

Psych Yourself to Keep It Off is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.


Excerpt

Successful dieting is mostly psychological.

The psychological part may even count as much as 95%.

The psychological part is about psyching yourself to

START

STICK TO IT

KEEP IT OFF

If DIET and EXERCISE make up only 5%, you won’t have what you need in order to lose weight.

For the other 95%, you need to pay attention to the psychological side of dieting and weight loss. That’s when losing weight becomes a lot easier for you.

And that’s what this series is all about.




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Passages
by Janet Caldwell

Stepping out of the darkness and embracing the light with poetry...  
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Bouncer's Folly
by Gracie McKeever

Zara’s Bois: When the powers-that-be make the decision to return a selfish party-girl to Earth on three missions of redemption, can romance and mayhem be far beh..  
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