We all suffer from some loss of sleep. However, it is usually just one or two nights and only happens on occasion. When loss of sleep becomes the norm you should pay attention. This is genuine insomnia rears its ugly head.
Did you know that aside from disease, nothing will degrade good health as quickly as the lack of sleep? Your body requires that period of rest in order to replenish and rejuvenate.
While you are sleeping, your body uses that time to conduct important preventive maintenance at the cellular level. Deprive the body of this restful period and you increase the potential for severe physical and/or psychological maladies.
It’s a pretty tough assignment, but you can overcome insomnia.
Insomnia : The Complete Guide (Also available in epub format) lays it out perfectly for you.
Learning what causes insomnia is the first step in creating a battle plan to eliminate insomnia once and for all!