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Sleeping Point

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Member Since: Jul, 2010

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Sleep Well = Get Well =Sleeping Techniques & Tips
by Sleeping Point   

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Books by Sleeping Point
· 47 Tips to Get a Better Sleep
· Insomnia : The Complete Guide
· If You Have Sleep Apnea
· Natural Ways To Stop Snoring
· Beating Insomnia = Do it Now = Immediate Relief from Insomnia!
                >> View all

Category: 

Health/Wellness

Type: 
Pages: 

42


Non-Fiction

This ebook is jam-packed with the sleeping tips, tricks, techniques and secrets you need to know to enjoy a restful night's sleep

Lulu
Buy from Lulu

Here is just some of what you will learn on the pages of this amazing ebook(PDF):

How to create a bedtime schedule so that your body can learn how to fall asleep without medication – start following these tips and you’ll be falling asleep faster and sleeping better in no time!

The four steps of a successful sleep strategy – you’ll be amazed at how easy it is to fall asleep when you follow these simple steps!

11 tips for creating a “sleep-conducive environment” – follow these tips and you’ll soon be sleeping like a baby!

The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep – and how to select the right equipment to ensure you get a good night’s sleep!

10 self-help techniques that you can use to start sleeping better immediately – you’ll be amazed at how effective these natural techniques actually are!

The effect diet can have on your sleep patterns – find out here what you should be eating and when you should be eating it to ensure you get a good night’s sleep!

Herbal remedies and supplements that may help you sleep better – find out what supplements are really worth your money here!

And much, much more!





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Thought Boosters: How to lift your spirits by enhancing your
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A book of inspirational essays designed to enhance your thoughts and lift your spirits...  
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