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Many mothers with new babies find it hard to lose weight after their child is born, often because they lack the time to prepare nourishing food for themselves or to exercise. Absconding from gimmicks and fad diets, this practical guide shows how new mothers can get into shape using only their baby’s stroller. Featuring sound exercise advice, healthy dieting recipes, and loads of handy tips, this is the ultimate guide to getting back into shape quickly and for good
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Excerpt
'I didn't know that your tears would hurt more than my own. I didn't know my favourite sound would be your laughter. I didn't know I would be forever wanting to check on you while you slept, nor that I would feel a little lost whenever we we are apart, I didn't know that my heart could hold so much love. That the world would freeze around me if I saw you fall. I didn't know I'd look back on my life before you, and wonder how it ever felt full.
But I do know I love you completely and I always will.'
Rebecca's story started with her humble baby's pram. Overweight and miserable after the birth of her daughter, one day she went for a life affirming walk, and has never looked back!
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