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Adrian Simon Lowe

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Publisher:  IBIS Press Type: 


Copyright:  2010 ISBN-13:  9780892541621

Information on how to relieve, reduce, control, manage and eliminate stress. This handbook provides all the answers a and solutions to the many diseases caused by stress.

Stress  Elimination  Handbook

A  holistic  Self-Help  Program  to  help  restore  health,  achieve  balance  and  promote  wellbeing.

by  Grandmaster  A.   Lowe


About  Stress

The  epidemic  of  our  times,  stress  has  its  roots  in the  very  essence  of  life  and  has  caused  more  suffering  and  diminishment  of  human  spirit  than  any  other  form  of  affliction.  Stress  is  the  root  cause  of  imbalance  and  dis-ease.  Its  causes  can  be  identified  as  Acute   and  Chronic. 


Acute  stressful  factors  include:  financial  problems,  fear,  family  disharmony,  noise,  sleep disturbances,  crowd activity,  pedestrian  and  motorized traffic,  isolation,  physical  hunger  and  severe  temperature  changes.

Chronic  stressful  factors  include:  vibratory,  parasitic,  prolonged  and/or  serious  illness,  political  or  religious  dogma,  marriage/divorce,  poverty,  death,  employment  issues  and/or  work  environment  and  media  fear  mongering.


The  text  includes  detailed  text  and  charts  to  illustrate  the  medical  and  scientific  aspects  of  the  effects  of  stress  on  our  immune  system  and  overall  health.  The  importance  of  proper  breathing  and  of  enhancing  Qi  with  nutrition,  water  and  architectural  design  are  also  discussed. 


LAMAS  Qi Gong  is  an  ancient  art  that  can  help  to  conquer  and  reduce  stress  on  all  levels,  while  preventing  damage  to  mind,  body  and  spirit.  Qi Gong  techniques  will  also  boost  the  immune  system  and  help  one  achieve  a  more  balanced  lifestyle,  improved health  and  an  increased  sense  of  wellbeing.


A  Brief  Overview

  • A  practical  guide  suitable  for  ALL  to  achieve  and  maintain  health  in  today’s  stressful  world.
  • Provides  an  extensive  overview  of  the  causes  of  stress  and  documents  the  physical,  emotional  and  spiritual  effects  of  stress  on  our       lifestyle.
  • Offers  clear,  easy  to  follow  comprehensive  exercises  and  instructions  to  control,  manage,  reduce  and  eliminate  stress.
  • Meticulously  explains  the  theory  as  well  as  the  medical  and  scientific  benefits  of  the  ancient  art  of  LAMAS  Qi Gong.
  • Outlines  the  physical,  emotional  and  spiritual  benefits  of        Lion’s  Tail  Qi  Gong  exercises
  • Discusses  Qi  flow  in  buildings,  Qi  and  water,  Qi  and  nutrition  and  the  importance  of  Qi  enhancing  and  Qi  depleting  foods.


About  Grandmaster  Lowe

Born  in  1942,  according  to  the  Lunar  calendar,  or  1943  the  Gregorian  calendar.  Grandmaster  Lowe  is  married  for  the  past  46  years  and  is  the  father  of  three  and  grandfather  o f three. 

He  and  his  family  reside  in  England,  though  he  travels  extensively  worldwide  to  teach  Qi  Gong  and  heal  others.  An  Intuitive  Empath  and  spiritual  Qi  healer.  Grandmaster  Lowe  is  the  lineage  holder  of  LAMAS  Qi  Gong,  earning  him  the  distinction  of  being  the  leading  authority  in  this  field  of  Qi  Gong.  He  is  a  descendant  of  the  Taotang  and  LoLo  tribes  of  Ancient  China  and  is  recognized  as  “one  of  the  most  powerful  Qi  Gong  Masters  in  the  world”.  From  the  age  of  seven,  Grandmaster  Lowe  practiced  LAMAS  Qi  Gong,  a  3,000-year-old  previously  esoteric  ancestral  family  art.  Grandmaster  Lowe  was  the  only  non-American  invited  to  be  a  presenter  and  panelist  to  The  First  White  House  Commission  on  Complementary  and  Alternative  Medical  Policy  in  San  Francisco,  September  8th,  2000.   In  2002,  following  his  record-breaking,  standing-room-only  lecture  at  the  University  of  Colorado,  the  University  Director  said  of  Grandmaster  Lowe’s   presentation, “This  was  the  largest  and  most  popular  attended  seminar  by  anyone  in  the  history  of  the  University.”   He authored  The  Art  of  Daoyin,  produced  ten highly   instructional  Qi  Gong  DVD’s  and  has  appeared  on  TV  shows  and  radio  programs.   Grandmaster  Lowe  has  also  published  numerous  articles  in  magazines,  newspapers,  periodicals  and  journals. 



Fight or Flight: The Adrenaline Cascade
There are five emotional patterns that provoke the onset of stress.
We rarely are ever consciously able to make use of, or are even aware of, these five responses. They are in fact all emotionally driven and have different effects on us at every level during our entire lifespan.
They are woven into the fabric of our very existence. Each of the five emotional patterns is associated with an invasive and destructive nature; all are stress orientated.
As you read about the emotional patterns and the organ connections that become damaged, think of your emotions. What is your dominant emotional state? Later in this book you will learn how to prevent damage caused by emotive patterns.
Traditional Chinese Medicine views the body, the organs and their interrelationships, systems and symptoms differently from Western medicine, as you’ll note in the paired organs below.

1. Anger damages the Liver-Heart connection, producing a breath said to be uneven and rough.
2. Envy causes a breath that injures the Heart-Spleen connection and has an emotional discord.
3. Worry attacks the Spleen-Lungs connection, causes depression, while inducing shallow non-beneficial breathing.
4. Fear, the most damaging emotional state, destroys the Lungs-Kidney connection, negates nourishment of all the other Yin/Yang Organs (more on that later). Fear is the great inhibitor and disruptor of smooth Qi flow.
5. Conflict, the usurper of the Kidney-Liver connection, is instrumental in causing humans to become the worst type of primitive savages, while pretending that the conflict is for the common good. Conflict results in a short, sharp pattern of breathing.

Each of the emotive patterns results in a deviant breathing pattern, which in turn, initiates a release of adrenaline.
A slow drip of adrenaline inevitably will set off symptoms of anxiety to be visibly displayed and noticeable to others. However the sufferer would have undergone some form of discomfort even before obvious signals were noticed. The degree of this state of un-ease will depend on the type and severity of the problem that initially triggered the signs of anxiety.
When we are faced with stressful moments, our fight or flight reflexes, which are our main survival mechanisms, will cause and create a release of the hormones adrenalin and cortisol. These increase the pulse rate of the heart, in turn giving the body and brain an energetic boost. The muscles tense. Cholesterol is released into the blood stream.
That chain reaction is a protective measure to make our blood clot more easily in case of injuries or wounds. Normally the flight or flight response would give us the extra energy we need to save our lives and those of others in a given specific situations such as escaping a burning building or combating an enemy.
On the contrary, in today’s stressful environment, we normally don’t expend the energy boost while fleeing the burning building or fighting the enemy. Although we are stressed, there is no fire threatening us, no unfriendly, hostile individual, or what is commonly termed bad people attacking us.

The chain reaction of survival mechanisms can trigger health complaints, including but not limited to:

Heart attacks
Stomach ulcers
Alzheimer’s disease

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