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Nina E Anderson

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Nutritional Leverage for Great Golf
by Nina E Anderson  Dr. Howard Peiper, Cherie Tripp 

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Books by Nina E Anderson
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Category: 

Sports/Recreation

Publisher:  ATN Publishing ISBN-10:  1884820530 Type: 
Pages: 

152

Copyright:  Jun 1 1999
Non-Fiction

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This book tells you how to lower your score by enhancing stamina, improving concentration and controlling your temper.

Smart food choices that can lower your score. This book gives a 2-week energy program; Tee Time foods to build stamina and concentration; problem solvers for back pain, temper control, fatigue, m uscle and joint soreness, arthritis; travel section for playing at high, hot or humid courses; special section for seniors; great tips for women only. Excerpt
One's golf game can continue to show improvement, which is gratefully reflected in a satisfying score. This book can help with that improvement. It is an important guide, incorporating choices that are easy to follow, and ones that will positively contribute to better overall physical and mental performance on the course.

Professional Reviews

A must-read for golfers
This book is a must-read for golfers of all skill levels, with key inforamtion for those who not only want to lower their score, but stay healthy as well. Patrick Bowers, Dir. Golf, Whistler Resort

Information on managing emotions
Anxiety or tension on the course can be increased or decreased by the foods we eat. You need to become more aware of the effects foods and supplements have on managing emotionall reactions. Dr. Deborah Graham, Ph.D., Sports Psychologist for PGA

Helps with control
For those golfers who truly care about becoming better, this book will help you have more energy and control, to play at your very best. Don Tinder, author of The Fitness for Golfers Handbook


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