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Sarah PJ White

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The Self Confidence & Self Esteem Bible
by Sarah PJ White   

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Publisher:  White Heart Publishing Type: 


Copyright:  March 2012

Download to your Kindle (eBook)
Self Confidence Workshops

The one-stop resource for stressed wives & mothers on understanding, building & keeping your self confidence and self esteem


Do you feel that you are there for everyone else – except for yourself? Have you lost sight of who you are and what you wanted to achieve? Do you feel that the life you’re living isn’t exactly the life you had planned...?

In The Self Confidence & Self Esteem Bible Sarah PJ White presents an easy to follow, targeted resource for wives and mothers who are lacking in confidence and/or esteem. This book enables you to reconnect with yourself, build your self confidence and self esteem, to help get your life back on track.

Divided into five sections, The Self Confidence & Self Esteem Bible is an invaluable resource for women who want to:

  • End struggling with questions such as ‘Why do I feel like a failure?’ and ‘How do I stay positive?’
  • Stop doubting their abilities, feeling anxious and unworthy
  • Want a tailor-made action plan and a variety of solutions
  • Discover how to deal with emotions, fears and stress

With inspirational quotes throughout, The Self Confidence & Self Esteem Bible is a motivating and practical guide for understanding why you currently have low confidence and esteem, as well as providing help and advice for understanding, creating, building – and keeping them at a healthy level.


The Self Confidence & Self Esteem Bible is broken down into manageable sections as follows:

Foreword by Curly Martin
Introduction (including ‘who this book is for’ and ‘how to use this book’)

Section 1 – Common Questions: (This section covers 10 commonly asked questions about self confidence & self esteem, along with corresponding answers)
What is low self esteem?
What is low self confidence?
What causes low self confidence & low self esteem?
What is anxiety and how do you overcome it?
Why do I feel so low?
Why am I unhappy?
Why am I ugly?
Why do I feel like a failure?
What do I really want?
How do you stay positive?
Where do you find happiness?

Section 2 – Assessing Your Current Situation (all about assessing your current position and circumstances; along with how you feel about it.)
Rating your current situation
The core beliefs you live by
Our self talk
Your emotions
The stress in your life
Facing your fears

Section 3 – Moving Forward; Solving Those Problems Related to Low Self Confidence and Self Esteem
Moving forward – Important things to remember
Goal setting & motivation
Action stations – compiling your action plan
Sorting those gremlins that may hold you back
How to change your beliefs
How to change your thoughts
How to get a handle on your emotions
How to manage stress
How to solve your fears

Section 4 – Tools in Your Arsenal (an insight into those extra tools you can utilise to help you move forward)
Affirmations & Positivity Quotes
Visualisation & Vision Boards
Gratitude & Gratitude Journals

Section 5 – Further Help & Available Resources
Downloadable eBook to accompany this book
Books worth getting
Websites to mark as favourites
Further help available (including a link to the free 28 page workbook that accompanies this book)
further courses available

Professional Reviews

Review by Dr Joe Vitale, #1 best-selling author of 'The Attractor Factor’
"I believe 'The Self Confidence & Self Esteem Bible' is a good starting resource for women who wish to improve their self confidence and self esteem."

Review by Peter Jones, author of ‘How To Do Everything and Be Happy’
“SAY GOODBYE TO YOUR EXCUSES. Possibly the most concise self-help book I’ve ever read! Be prepared to have every “yeah-but” quashed as Sarah takes on anything and everything that stands between you and your self-confidence. This is a book you’ll want to refer back to again and again and again.”

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