amazon.com - How to Heal a Broken Heart in 30 Days
Advice on how to find relief from the pain of a lost love relationship, whether from a breakup, divorce, separation, or even to the death of a spouse.
"It's over. Now what?"
Suffering from a broken heart?
Afraid you'll never get over this feeling of emptiness and loss?
You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences.
How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and re resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Even if your loss at first seemed like your worst experience ever, ever, you may now have begun to understand it. Loss and recovery is a natural process. It’s actually a necessary part of the entire cycle of destruction and creative rebirth that generates our wholeness.
Love, loss, injury and recovery are some of the most powerful teaching tools given to us by life’s designer. Embrace their cycle: renew your own meanings. Now’s the time to relieve your heart of the weight of your loss so you may once again rise to the healing powers of love. It surrounds you always.