This book is about making changes to your life in small increments-specifically fifteen minute increments. Because small changes compounded over time yield great rewards.
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15 Minutes to Change Your Life
Time is the most valuable commodity you have. The most valuable commodity that anyone has. But people waste time, kill time, idle their time away. Don't waste any more of your time. Don't even spend any more of your time. Invest your time. Invest a little of your time every day and you can change your life.
So began the fifteen minute project. You hold in your hand a book that I wrote in just fifteen minutes, every day, over the course of 387 days. Did I have time to write a book? Looking back, no it sure didn't seem like it. I was as busy this past year as I was the previous twelve years. But you know what I did have? I had fifteen minutes.