AuthorsDen.com   Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  Sonny Hudson, iJames Steffes, iJohn MacEachern, iDavid Gelber, iGeorge Wallach, iStanley Ely, iSheri Hoff, i

  Home > Self-Help > Books Popular: Books, Stories, Articles, Poetry     

Rich Pfeiffer MDiv PhD

· + Follow Me
· Contact Me
· Books
· Messages
· 19 Titles
· 3 Reviews
· Add to My Library
· Share with Friends!
·
Member Since: Mar, 2001

Rich Pfeiffer MDiv PhD, click here to update your pages on AuthorsDen.



Category: 

Self-Help

Publisher:  Growth Publishing ISBN-10:  1893505197 Type: 
Pages: 

139

Copyright:  Nov 1, 2003 ISBN-13:  9781893505193
Non-Fiction

Amazon
*Growth Central
Growth Central

Anxiety and Panic Attacks are disorders affecting as many as 5% of
all adults. The fear of having an anxiety/panic attack in a situation
where escape is thought to be difficult can often be debilitating.
The Real Solution Anxiety/Panic Workbook offers skills for coping
with anxiety/panic attacks, techniques to over come fears, and
assistance in increasing ones self-esteem and overcoming the original
insecurity.

Anxiety and Panic Attacks are disorders affecting as many as 5% of
all adults. The fear of having an anxiety/panic attack in a situation
where escape is thought to be difficult can often be debilitating.
The Real Solution Anxiety/Panic Workbook offers skills for coping
with anxiety/panic attacks, techniques to over come fears, and
assistance in increasing ones self-esteem and overcoming the original
insecurity. Graduated homework assignments allow you to apply the newly
acquired skills. The Workbook offers both support for recovery, as
well as incentives for doing the homework between sessions.

SKILLS AND CONCEPTS

Development of Anxiety/Panic
The Anxiety Personality Profile
The Causes of Anxiety/Panic
Relaxation
Physical Exercise
The Pain Cycle
Anxiety/Panic Attacks Are Not Dangerous
Don't Fight Anxiety/Panic
Separate First From Second Fear
Desensitization
The Phobia Hierarchy
Utilize a Support Person
Dealing With Resistance
Tolerating Some Discomfort
Reward Yourself for Small Successes
Practice Regularly
Expect and Know How To Handle Setbacks
Self-Talk and Anxiety
Self-Talk Subpersonalities
Cognitive Distortions
The Anxiety skill: Abdominal Breathing
Progressive Muscle Relaxation
Visualizing a Peaceful Scene Scale
Learning to Retreat
Using Diversion Techniques To Reduce Panic
Use Abdominal Breathing To Reduce Panic
Use Coping Statements To Reduce Panic
Constructing an Appropriate Phobia Hierarchy
Practicing Imagery Desensitization
Support Person Skills
Identifying and Countering the Self-Talk of
Sub-personalities

GOALS
To provide strategies and skills for coping with anxiety/panic attacks
To provide knowledge of how to practice both imagery and real-life
desensitization. To identify and modify unhelpful beliefs.
To increase self-esteem and overcome the original insecurity, shame,
and/or sense of inadequacy.

   
Excerpt
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your Anxiety/Panic problem. Because The Real Solution Anxiety/Panic Workbook requires a great deal of compliance in the form of assignments, exercises, homework and self-monitoring, you will need to be motivated. Think for a moment what your Anxiety/Panic problem has cost you in terms of your relationships, health, work life, and finances.


Want to review or comment on this book?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!



Popular Self-Help Books
  1. Sexual Energy Transmutation (Adobe PDF)
  2. Sex Transmutation (FREE Download)
  3. Shelley Costello Becomes Amazon #1 Interna
  4. The WEALTH SECRETS You Must Know Before40
  5. Bad Boss: How to Transform Professional Li
  6. Broke-itis Cures
  7. Learn To Relax: 10 Great Relaxation Exerci
  8. How To Build James Bond's Unshakable Confi
  9. Optimize Your Day: Practical Wisdom for Op
  10. How Can I Be Happy: Three Easy Steps To Pe

Sexual Energy Transmutation (Adobe PDF) by Jay Onwukwe

Sex is the creative energy, not just for making babies, but for other things you want to accomplish in life. It is a mighty urge to action that needs control and direction. This Bo..  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.