The powerful exercises in this workbook will guide you in creating a positive approach to your life’s challenges. Reading The Power of TED* prior to starting the TED* workbook is recommended.
While working through the Power of TED* Companion Workbook, we are confident you will:
Become aware of the three Drama Triangle roles of Victim, Rescuer and Persecutor;
Learn how the TED* roles of Creator, Challenger and Coach are more resourceful alternatives to the Drama Triangle;
Recognize that these positive and empowering approaches will enable you to begin making “shifts happen” in your personal and professional life.
Changing your orientation requires changing your focus. In doing so, you will reframe the problem, which is focused on what you don't want, to an outcome that you do want. Clarifying what's behind or buried within your reaction is the first step.