A get real approach to healthy weight and living. NOT a diet book-- a MINDSET. .com
Sharon D. Allison-Ottey, MD
Sharon Denise Allison-Ottey, MD
Is That Fried Chicken Wing Worth It?A Get Real Approach to Dealing with WEIGHT, Not a Diet but a Mindset!As I lay on my back with my legs over the exercise ball listening to my personal trainer bark the number of sit-ups that I had to complete—I wondered; Was that fried chicken wing worth it? I’d eaten a fried chicken wing the night before and when I refused to do another crunch, my trainer promptly told me that it would take hundreds of crunches just to burn off one wing. How could that be? I’m a physician—that didn’t sound right, she had to be exaggerating! Was it really worth it— the wing was tasty with that meaty, juicy flesh covered in crisp skin. I’m from North Carolina so I KNOW how to fry some chicken. It only took about 2.9 minutes for me to INHALE the savory wing but now I’d have to sweat and grunt to burn it off, not to mention the millions of wings long ago devoured that now were converted to fat on my body which I was desperately trying to lose.
This book can be used no matter what your eating plan (diet) or
strategy--- whether low calorie, low carbohydrates (Atkins’), Jenny
Craig, Weight Watchers, Mayo Clinic, South Beach, diet pills,
physician supervised, surgical banding or even gastric bypass. If
you’re looking for the next great diet book or gimmick—this is
NOT the book for you! If you are looking for a tool to help you in
this journey of weight loss, maintenance and even weight
gain—GRAB this book for it is WORTH IT!
To learn what you must do to burn off 2 fried chicken wings visit www.sharondeniseallisonottey.com and download the bookcard.