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This book is specifically designed to fit today's hectic lifestyle -- and lower significantly a family's risk of cancer. These quick and easy recipes offer sensible solutions for busy people who prepare daily meals and recognize the importance of eating healthier. The chapters are "Lunch On The Run," "Rush Hour Dinners," Easy Entertaining," Freezer Friendly Foods,"
In a first time collaboration with Holly, The American Institute for Cancer Research provided valuable information throughout the book such as "Food Facts" on the healthy benefits of key ingredients and "Healthier Approach" recommendations to ease the transition toward healthier eating patterns.
Because of Holly's love of good food, Meals on the Move: Rush Hour Recipes provides you with the perfect balance of healthy, delicious, and yes, even easy recipes. Includes nutritional analysis and diabetic exchanges.
-Diabetic Exchanges Mix & Match Menu Planner
-Nutritional Analysis Food Facts
-Healthier Approach Tips & Trick Section
Lunches On The Run
Rush Hour Dinners
Freezer Friendly Foods
"Age is something that doesn't matter, unless you are cheese."
This mainstream meal driven cookbook is a common sense approach for today's hectic lifestyle as one juggles the family, activites, and career. All the recipes emphasize simplicity, fun, and nutrition that can be prepared in 30 minutes. Chapters such as Rush Hour Dinners, Lunches On The Run, and Freezer Friendly Foods provide answers on meal preparation. The American Institute for Cancer Research provides nutritional information, diabetic exchanges, Food Facts and Healthier Approach recommendations to ease the transition toward healthier eating patterns. Whether you enjoy cooking or just reading cookbooks, Meals On The Move is wealth of information and delicious recipes that is today's answer to eating your way to better health and lower cancer risk while enjoying your favorite foods.