AuthorsDen.com   Join Free! | Login    
   Popular! Books, Stories, Articles, Poetry
Where Authors and Readers come together!

SIGNED BOOKS    AUTHORS    eBOOKS new!     BOOKS    STORIES    ARTICLES    POETRY    BLOGS    NEWS    EVENTS    VIDEOS    GOLD    SUCCESS    TESTIMONIALS

Featured Authors:  jd young, iBonnie Milani, iGeorg Mateos, iNancy Jardine, iDeborah Frontiera, iPamela Taeuffer, iIolanthe Woulff, i

  Home > Self-Help > Books Popular: Books, Stories, Articles, Poetry     

Kathryn Seifert

· + Follow Me
· Contact Me
· Success story
· Books
· Articles
· Poetry
· News
· Blog
· Messages
· 36 Titles
· 132 Reviews
· Add to My Library
· Share with Friends!
·
Member Since: Oct, 2006

Kathryn Seifert, click here to update your pages on AuthorsDen.


Read Free Preview!


Category: 

Self-Help

Publisher:  lulu.com ISBN-10:  0557225620 Type: 
Pages: 

42

Copyright:  2008 ISBN-13:  9780557225620
Non-Fiction

Lulu
LULU storefront

Stress is high these days. This is a guided journal for managing stress. It is an update of the Aardvark journal that is on amazon and is based on over 30 years as a psychotherapist. when you take charge of your stress, you can change your life for good.

 I broke my arm recently because I stood on my desk to hang a picture and then fell when I stepped from the desk to the chair. When I got to the emergency room, the nurse said, "You know you can buy a stepladder at Lowe’s for $39.99." It was not funny then, but it makes a good point. Stepladders are very useful tools, but making progress with this type of stuff takes time. (I will never stand on my desk again, but I still have not bought a stepladder!)

This book is about problem solving, worrying less and doing more, and relaxing.  It is about change - self change.  

Excerpt
What steps will put you closer to reaching your goal?
_____________________________________________________________________________________________________________________
Break down your steps to make them manageable.

What is the first small step you can take toward the goal that can be taken within one week?
_____________________________________________________________________________________________________________________

Make a plan to take that one small step and do it within one week. Describe your progress.
____________________________________________________________________________________________________________________________________________________________
Sometimes you need to get rid of barriers standing in the way of progress. Are there any barriers that you need to remove? How are you going to do that?
____________________________________________________________________________________________________________________________________________________________
Do it within one week!
Report your progress here:
____________________________________________________________________________________________________________________________________________________________
The next pages repeat this process for each of your steps so you can map out a clear path toward your goal.


Want to review or comment on this book?
Click here to login!


Need a FREE Reader Membership?
Click here for your Membership!



Popular Self-Help Books
  1. Sexual Energy Transmutation (PDF Download)
  2. Sex Transmutation (FREE PDF Download)
  3. Rainbows and Banana Peels
  4. How To Build James Bond's Unshakable Confi
  5. Shelley Costello Becomes Amazon #1 Interna
  6. What's In Your Heavenly Account? The Workb
  7. Learn To Relax: 10 Great Relaxation Exerci
  8. The The Lost Booklets and Pamphlets of Alc
  9. Unleash Your Inner Strength! FREE!
  10. Imagination

Mentoring To-Go (A GREAT Gift for Youth from 9-90 yrs.) by John Domino

MENTORING TO-GO! The first chapter includes a detailed exercise in goal setting. This is a GREAT way to start. It has proven techniques which can motivate one person or several peo..  
BookAds by Silver, Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us


Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.