A Karate Manual for the student who wants to advance in rank and awareness! The book covers Kihon Kumite and Kata in the Shotokan system, providing a definitive guide for the beginner to advanced!
With the aid of over 500 photographs,a simple '20 lesson plan' teaches "Attack Psychology", Full Japanese Terminology throughout the book for every technique shown! With applications every. This is a Karate & Self Defence manual for the student who wants develop their knowledge and skill!