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Karen Goeller

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Member Since: Jul, 2007

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Category: 

Health/Wellness

Publisher:  Gymnastics Stuff ISBN-10:  0615151701 Type: 
Pages: 

244

Copyright:  June 2007 ISBN-13:  9780615151700
Non-Fiction

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Gymnastics Stuff
Gymnastics and Fitness Books

Swing Set Workouts: Exercise with a playground swing! Lose weight, gain strength, improve flexibility with a great variety of workouts in this fitness book. There are 12 unique workouts with exercises that range in difficulty, more than enough to make a real difference!

Swing Set Workouts Book

 

"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, NY

 

You get a great variety of workouts that range in difficulty.  There are 12 unique workouts in this fitness book, more than enough to make a real difference! A great training system for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, or anyone who relies on their strength on a daily basis. And if you want to increase your fitness level, you really need this book! This unique fitness book is filled with workouts that range in difficulty. The workouts near the end of the book will prove to be a challenge to even the most fit. Use these workouts to gain strength and become more fit. With the exception of the other Swing Set Fitness books here, there are no other books of this kind on the market today! These are truly original and unique. Be the first in your group of friends to accept the challenge!

You will become accustomed to supporting your own body weight in motion. Other exercises are the more traditional exercises such as push ups, but with the use of a swing. How much would you pay a fitness expert to guide you through a new workout each week for 12 weeks? If you hired the author it would cost thousands of dollars! Get at least 12 new workouts, each one offering a unique challenge. There are full body workouts and split routines. Once you learn the exercises, you can even create your own workouts! It will feel like you hired a fitness expert for the entire summer. And in the process, you'll reach a remarkable fitness level. People will ask your secret. We hope you'll tell them! Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! There are 244 pages and 222 photos in this fitness book. Buy now!


Professional Reviews

Amazing...
"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, NY


Innovative way to use playground equipment...
"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations."
W. Galloway, M.S. ed.



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