This book was written to today's entrepreneur. The language is easy to understand and the methods have been broken down and made simple so choices about what works for yo..
Simple weight loss solutions will give you the information you need to to lose weight permanently,simply, with a cookbook of over 150 quick, easy recipes that are tasty,healthy and non-fattening.
has healthy eating guidelinesthat will fit so easily into your life that you won’t really see it as a weightloss plan. It will simply become the way you eat. You will never need to use the word ‘diet’ again.
Have you been trying to lose weight and found it’s not easy? I can tell you that from now on it’s going to be simple. It’s going to be simple because I’m going to give you physiological facts about eating and weight loss, explained in simple language.
It is a guide to healthy eating with practical help for weight loss, facts about food and shortcuts for the busy cook.
It includes a quick and easy weightloss cookbook with over 150 flavoursome healthy eating recipes that you can prepare and cook in 30 minutes or thereabouts.
And the meals in it can be shared by the rest of the family.
Discover a Healthier, Slimmer You – Simply!
Are you ...
Upset with your inability to control your weight
Tired of diets where you have to cook meals for yourself, separate from the rest of the family
Tired of diets that leave you tired and irritable
Sick of counting calories or weighing and measuring portions
Frustrated with your skin looking dull and lifeless
Ashamed to look in the mirror anymore
Struggling with low self esteem, because of your many diet failures
Longing for good health for you and your family
Looking for a simple answer to all these problems
Simple Weightloss Solutions gives you the answers
In it you will learn:-
Why diets don’t work
How to lose weight, and stay slender
How often you should eat to lose weight
How to satisfy your sweet tooth and still lose weight
How to Shop smart - Cook smart
You are what you eatis a very true saying.
But do you think that preparing healthy meals means hours spent in the kitchen, hours that you just do not have? And if you, or someone in the family, are trying to lose weight there is the added burden of having to prepare a separate meal for that person. Sometimes it all seems just too hard!
What you need are healthy, tasty family meals for every member of the family, whether they are trying to lose weight or not. Meals that are full of flavour, nutritious, non-fattening and quick and easy to prepare and cook.
By following healthy eating guidelines you can choose foods that are both nourishing and enjoyable, and then learn to incorporate them into a plan that will put you on the road to healthy, non-fattening eating that you will enjoy for the rest of your life.
Healthy eating isn’t about depriving yourself of the foods that you love. It’s about learning the nutrition basics and experimenting with different foods until you find combinations that satisfy you.
Excerpt
Metabolism is a constant process in our bodies that begins before we are born and ends when we die. It is a complicated series of chemical reactions in the body's cells that converts the fuel from the food we eat into the energy our bodies need.
Weight loss is achieved by you controlling what you eat as well as how much you eat.
Crash diets can make you lose weight while you are on them, but when you return to your normal eating pattern the weight goes back on, often more than you were carrying before.
The reason for this is that your body cannot distinguish between a diet and a famine; when you deprive your body of food on a diet it goes into 'starvation mode', believing you are in a famine. It pushes your metabolism lower, to compensate.
When you resume normal eating your metabolism does not return to normal, but stays low. As your body now needs less food to maintain its functions, the rest of the food you eat turns into fat to store against future famines.
Each time you diet this happens again, creating the 'yo-yo' pattern, a vicious cycle of weight loss followed by weight gain, well known to habitual dieters.
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