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Mary Carmen Newton

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Member Since: Nov, 2007

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The Sacrifice of Loosing Weight
by Mary Carmen Newton   

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Category: 

Health/Wellness

Pages: 

94

Copyright:  20th October 2006

This section of the A-Z Dieting Tips are armed with the facts about food value; you lose weight and learn how to keep it that way. Many of your present attitudes to food were established when you were a child. You may now for example have aversions to certain foods, and when you think back, you may find that these foods were missing in your diet.

Lulu
Barnes & Noble.com
Mary C Newton
lulu.com

http://www.lulu.com/content/1103744 


Excerpt

Visions of endless days of tasteless meals and gnawing hunger pangs loom large. Depressing isn’t it? But it needn’t be.
Slimming pulls no punches. You have to eat less and sensibly if you are to be slim, healthy and vital and we don’t hesitate to tell you so, but I offer lots of help. The hardest part is sticking to a diet. This section of the A-Z Household Tips is armed with the facts about food value; you lose weight and learn how to keep it that way. Many of your present attitudes to food were established when you were a child. You may now for example have aversions to certain foods, and when you think back, you may find that these foods were missing in your diet.

The same principle works in reverse, with the foods you particularly like you may associate with happy, sad, joys of all seasons, and friendly dinner parties. Between meals snacking can become damaging to your calorie intake. Some will put on weight if they give up smoking, but this is usually based on the assumption that he will start sucking sweets to replace the oral stimulation supplied by the cigarettes. This attitude is often a clear symptom of a stress situation, periods of boredom and distress, tension and worry are the most common stress situations.

Simply stated, overweight means an excessive accumulation of body fat. Some fat, is essential as a reserve of food for the body, which can be, utilized at any time when the output of energy exceeds the intake.





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