Karate training teaching Kihon, Kumite and Kata to the beginner. But this bookm goes further to combine karate with self defence training, based on 25 years of experience and over 1000 workshops completed!
Barnes & Noble.com
This is the latest book in the series teaching students “Basic Shōtōkan Karate’. With a twist, explaining how, with what, and when an attack is likely to occur! Providing a definitive guide to ‘Karate’ for the beginner, “The Shōtōkan Way”
With the aid of over 500 photo illustrations, A simple ‘20 Lesson Plan’ teaches “Attack Psychology” collated from victims, youth offenders, and military branches, and with the aid of his students Frank teaches;
Basics (Kihon) Sparring (Kumite) Formal Exercise (Kata)
Showing a massive variety of punching, kicking and blocking techniques. Heian Kata's and Kihon Ippon Kumite techniques are explained in full.
This book is to be used for the serious martial artist who wants to develop techniques not just for obtaining a Karate Belt!
Frank shares a wealth of personal experience and the theme of Self Defence runs throughout the book with applications (Bunkai) to techniques everywhere!
Defending Against Attack is the product of over 800 workshops completed with organisations that deal with violence on a daily basis, and a
personal commitment to provide a comprehensive guide of the modern attacker empowering the reader to reduce their ‘Attack Chances’.
“The attacker and victim share a lot in common, one has lost their boundaries and the other does not know how to defend it!”