A five point plan for success in your business and your life, providing some answers to the often-asked question "how can I feel happier?"
This light-hearted, easy-to-read collection of thoughts and stories is designed to help you with the search for increased happiness - and to put a smile on your face!
The five-step "attitude adjustment" program is based on the word "SMILE" to make it easy to remember! The chapters outlining the principles of the S.M.I.L.E. technique are followed by hints and tips to help develop "The Happiness Habit".
Think back. When was the last time you were truly, deeply happy?
It's an interesting question. As adults, we tend to make this process much more difficult than we need to. As children, we usually didn't need reminders to be happy. It is our natural state. Our right!
For most of us, happiness is available, as easily as making a choice. A choice to look for, and enjoy, the opportunities for little moments of happiness in our everyday lives. Sure, there are times of intense and extreme happiness - major celebrations, the birth of a baby, and so on. But I'm referring to the minor moments of happiness, which we need to acknowledge to make sure they don't pass us by.