How you can use mindfulness and goal setting and choose to start living the life of your dreams...Right Now!!
Nutritionist, Strength Coach and Natural Therapist Cliff Harvey, draws on his years of experience helping clients and patients to recover health and wellness and to reach their life goals. This thoughtful, inspiring book takes you on a journey of empowerment, self belief and personal responsibility to show how you can achieve your dreams and live the life you have always wanted to live. Through personal reflections, essays and anecdotes Cliff examines why we make the choices that we do and how to recognise when those choices are pushing us away from achieving our dreams. He further examines dreams, goals and ambitions and provides practices fro goal setting, mindfulness and awareness, providing practical examples and activities that we can use day to day to nurture our dreams and reach our goals.