A Manual to enhance Personal and Spiritual Growth and Development
This book is about the storms that sometimes rage in your life. If you aren’t careful, your positive energy will ebb, your thought processes will change, your patience will wear thin, and soon you are plagued with all manner of physical and emotional ailments. When this happens, it takes weeks before you can get back to a calm and peaceful state. During this spiritual absence, you may not have the inclination to meditate and before long, your whole being resonates with guilt, anxiety, and sometimes depression. This book is designed to help you reach that peace and inner happiness. This is achieved by poems that speak to various life challenges, a narrative of experiences, and guidelines to achieve spiritual peace. It provides a workbook of exercises activities and instructions on eradicating some of your personal challenges. Take the time to work these exercises consistently, you can and will start on the journey to find inner peace.