Pull Yourself Out of the Mud is the definitive guide to helping women understand how they came to inherit patterns of belief and relating that limit their potential. In this inspiring work, Tamara Johnson shares the wisdom, caring and warmth that has assisted hundreds of women in uncovering their best potential by teaching them how to know themselves and how to love and nurture the self that they come to know. It is truly an empowering process. Now the wisdom and understanding that has only been available to her private clients is available to every woman with the desire to overcome the hurdles that provide limitations in her life. Walk with Tamara on a journey where you will learn that self-discovery and healing are fulfilling and rewarding undertakings.
"Pull Yourself Out of the Mud will give a hand-up to women who have lost their footing, reminding them of who they really are, of the dreams that once inspired them, and how to say 'Yes!' to life--this time their own life. A warm and wonderful gift to give yourself, your daughter, or your friend." –Carol Lynn Pearson, author of Goodbye, I Love You. www.clpearson.com
"Pull Yourself Out of the Mud brings to light the many subtle ways in which women under-value themselves and their needs. Tamara gives us inspiration that small changes in our own behavior can help us to realize our own needs, thereby enriching our entire family. 'Cause if mama ain't happy, ain't nobody happy . . . . " -Rachel Lazarus Soto, Mom, Wife, Bellydance Instructor, Business Manager