Join (Free!) | Login  

     Popular! Books, Stories, Articles, Poetry
   Services MarketPlace (Free to post!)
Where Authors and Readers come together!


Featured Authors:  Charles Neff, iRichard Hardie, iMatthew Miller, iBrad Bathgate, iShirley Woods, iDouglas Skopp, iShoma Mittra, i

  Home > Self-Help > Books Popular: Books, Stories, Articles, Poetry     

Joe Dimon

· Become a Fan
· Contact me
· Books
· 1 Titles
· 1 Reviews
· Add to My Library
· Share with Friends!
Member Since: Dec, 2008

Joe Dimon, click here to update your pages on AuthorsDen.

Featured Book
The Emergent Principle
by Tom Kitt

The pathways to personal power are many and varied and they are all very real. Or, at least as real as anything else. This book starts at the very beginning and takes you..  
BookAds by Silver
Gold and Platinum Members

Featured Book
Winds of Destiny
by Jayne Bullock

Winds of Destiny E-book: Relgious persecution, dangerous convictions, intrigue and a treacherous escape across northern England in the mid 1600s fill the pages of this fi..  
BookAds by Silver
Gold and Platinum Members

Pectus Free Without Surgery
by Joe Dimon   

Share this with your friends on FaceBook



Publisher:  Dimon Publications ISBN-10:  0955760208 Type: 


Copyright:  May 2007 ISBN-13:  9780955760204

See larger image

This is the first ever self help book manual to help those with morderate to mild pectus excavatum without the having to go through surgery. but even if you have had surgery this book can help you further still by giving you exercises to open up and improve the flexablity of your rib cage improve your posture improve stamina and build a stronger body something surgery on its cannot do.

Price: $31.62 (eBook)
Buy it here!
Visit my site

It still surprises me that even up to this point in time that there has not been to my knowledge an exercise book or manual, to improve Pectus Excavatum. Having this condition myself at a moderate level I have improved my chest to some degree with certain exercises, that is why I decided to put a book together so I can share the exercises I have used over the last few years in my new book “Pectus Free without Surgery”. As I say in the beginning of the book, the Pectus Free part of the title is not literate, this all depends on the degree of some ones Pectus. This book is merely a tool to helps those with Pectus, improve their posture, breathing, body movement, strength, confidence and of course the look of their chest and body. My chest wall is still not perfectly flat, and I still have a slight sideways curvature in my lower back, but both have improve a lot over the last couple of years. And I am still looking for improvement.

It is a simple, to the point and practical book that is easy to read as I wanted the book to cater to most age groups. The book consists of approximately a little over eighty pages; I have tried to the put the order of the book / exercises in most logical format to make it as effective as possible. There are over thirty exercises to choose from, which are under four categories- postural, strength, ribcage and core. Even though the exercise are under four separate categories nearly all of the exercises have a positive (direct or indirect) impact on improving Pectus Excavatum. 


Before you start reading through this book, I would like to point out the title of this book is not literate. I chose the title “Pectus Free without Surgery” as it’s a catchy title. The pectus free part of the title is dependant from person to person. But you can improve the look of your chest by following the exercises in this book, to what degree you chest improves; only time will tell, plus among other factors that will be explained to you later on. I know because I have improved my chest, posture and my body shape in general with these exercises.

My chest is still not perfectly flat, and I still have a slight sideways curve in my lower spine, but I have improved both to such a degree that I am happy and comfortable with the way my chest and body looks, but I always open to improvement as anyone should be. This book is a useful tool for pectus excavatum improvement with or without surgery and / or bracing support.

The most important thing you can do is learn to love yourself, work hard and always try to better yourself in all areas of life, be it physically, mentally, or intellectually.

Want to review or comment on this book?
Click here to login!

Need a FREE Reader Membership?
Click here for your Membership!

Reader Reviews for "Pectus Free Without Surgery"

Reviewed by Wojciech Sawicki 10/14/2013

Featured Book
Obama's Ring: The Seat of Satan
by Will Clark

Why and how is Obama's ring adorned with serpents related to the seat of Satan?..  
BookAds by Silver
Gold and Platinum Members

Featured Book
La main invisible (le grincheux), un roman
by Antoine Raphael

Un hymne à la transcendance, à l'amour et la charité...  
BookAds by Silver
Gold and Platinum Members

Authors alphabetically: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Featured Authors | New to AuthorsDen? | Add AuthorsDen to your Site
Share AD with your friends | Need Help? | About us

Problem with this page?   Report it to AuthorsDen
© AuthorsDen, Inc. All rights reserved.