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How to Live a Healthy Life Mentally, Physically & Spiritually
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life.
Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress – all these components have a dramatic effect on us mentally, physically & spiritually. Learn how to achieve happiness and success by living a Healthy life mentally, physically & spiritually.
THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!
As one of the non-fiction genre's most successful authors, Stacey Chillemi enjoys an ever-expanding and tremendously loyal following.
Her books regularly appear on Amazon's best-seller lists and have sold more than 50,000 copies. Chillemi's most recent original paperback, The Complete Herbal Guide: Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables (December 2012) debuted at # 1 on Amazon's best-seller list and has been rated five stars from numerous readers who purchased the book.
Chillemi's first published book, Epilepsy You're Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life. Since that time, Chillemi has published numerous non-fiction and fiction books including The Complete Herbal Guide: A Natural Approach to Healing the Body, Epilepsy and Pregnancy: What Every Woman Should Know, Co-authored by Dr. Blanca Vasques, M.D., Faith, Courage, Wisdom, Strength and Hope, Natural Cures for Common Conditions and The Secrets of Happiness and Success: The Power Of Positive Thinking.
Her love affair with non-fiction and with health genre in general, began during her junior year of college when she was having faced by numerous obstacles due to her epilepsy disorder. Hoping and praying that she would be able to finish college and not let her epilepsy disorder get the best of her, she decided to research her disorder hoping to find out more about her disorder and ways to cope with it.
Sadly, there were not many books written about epilepsy during that era. The few books written were by doctors and the medical terminology flew right over your head. Determined to find the answers to my questions, "How can I graduate college when I am constantly having seizures?", "How can I become a success in life and not let epilepsy destroy my hopes and dreams?", "How do people with epilepsy cope with their disorder?"
I decided to write an article to epilepsy foundation and asked them to publish it. I wanted to learn how others coped with their disorder.I received hundreds of letters from all over the United States and Canada. I decided to use the knowledge I gained to help myself and others by writing a self-help book called, Epilepsy You're Not Alone. Writing that book changed my life. Letters poured out from readers thanking me for writing the book. I never realized how powerful words could be. My greatest gift was not figuring out how to help myself, it was being able to help others who struggled from the same problem. There is no greater gift in life than the gift of giving.
I graduated college, received an Associate's Degrees in Business, and then went on to receive a Bachelor Degree in Marketing and Advertising, but in the end, I changed my career choice to journalism. I graduated Richard Stockton College in 1996.
I began writing seriously in 1994, penning the manuscript that would become Epilepsy You're Not Alone.I held many jobs during those first years as a writer, finally settling in (much to our delight) to write full time in 2000.
Chillemi is an active member of her community and helps organizations in New Jersey. Shehas written features for journals and newspapers. Her articles have appeared in dozens of newspapers and magazines in North America and abroad. She won an award from the Epilepsy Foundation of America in 2002 for her help and dedication to people with epilepsy.
Born in 1972, Chillemi was born in New York and lives in New Jersey with her husband Michael, and their three children, Michael, Alexis and Anthony. The family pets include two Shih Tzu's, Rocco and Princess, and two birds Elmo and Tweedy.
When she is not writing, Chillemi chases after his three Shih Tzu's, takes long walks, hits the gym, and goes to all her kids' football, soccer, wrestling, basketball and cheerleading practices and games.