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Janet G. Nestor

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Pathways to Wholeness
by Janet G. Nestor   

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Books by Janet G. Nestor
· Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and
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Publisher:  Center of Well-Being Publications Type: 


Copyright:  Jan. 4, 2010 ISBN-13:  9780578037783

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Pathways to Wholeness

Pathways to Wholeness is about living and loving life with contentment and joy. Easy to read, you'll find that you read it many times - each time find something new.

The author's brilliance, gentleness and thoughtfulness are apparent in her writing. The book carries the reader to a place of peacefulness by reminding us that we are whole, with the capacity to bring ourselves into alignment with perfect wisdom. The powerful exercises remind us to be present and mindful to ourselves and others.

As a guidebook, Pathways to Wholeness provides wisdome and direction to help the reader learn Walking Meditation, Mindful Breathing, Bio-Energetic Healing via an interactive guided imagery and Radiant Energies Balance (REB), an Energy Psychology used to balance and regulate the autonomic nervous system. Other mindfulness based growth and healing activities are included.

Bsck of Book
Pathways to Wholeness is for everyone who has chosen to travel the pathways to wellness and wholeness. It is expecially helpful for those who find it difficult to accomplish relaxation because of a restless, chattering mind due to ADD/ADHD, insomnia, anxiety or depression. You will find this book exceptionally soothing, relaxing and hopeful.

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Reader Reviews for "Pathways to Wholeness"

Reviewed by Sheri Hoff 7/20/2010
Janet's book Pathway's to Wholeness is beautifully written in language that takes complex principles and makes them easy to understand and comprehend. This book is packed full of insight, exercises, and wisdom. Anyone who want a more holistic approach to life and health (physical, spiritual, mental) would greatly benefit from reading Janet's work. Warmest, Sheri

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