Foods, exercises, and attitudes to keep your breasts healthy.
Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen
Ash Tree Publishing
Ash Tree Publishing-Herbal Medicine Books for Women's Health
Breast Cancer? Breast Health! is for every woman interested in taking breast health into her own hands. The first third offers easy lifestyle changes, simple herbal additions, and tasty food recommendations to reduce risk and improve immune functioning. The second third helps those with possible cancer -- what to do before you call the doctor, how to explore your options -- and those diagnosed with cancer -- including "alternative treatments to avoid." Separate chapters detail complementary medicines for those using surgery, chemotherapy, radiation, or tamoxifen. The last third focuses on the 30 most important anti-cancer herbs, with specific instructions for preparation and use.
Using Herbs Safely
Plants feed us, clothe us, house us, heal us, and can help us keep our breasts healthy, yet they can harm or kill us. Here's how to use them safely.
When you buy herbs, check that they are labeled with the botanical name (e.g., Trifolium pratense). Common names for plants often refer to several plants; botanical names are specific to one plant. "Marigold" refers to two plants with different uses.Calendula officinalis, or pot marigold, is a medicinal herb; Tagetes is the marigold usually sold for flower borders.
Learn about the weeds of your doorstep. Become more aware of the vitality and abundance of Nature. Eat or use as a remedy one wild plant that grows near you this year. When you make your own medicines and healing foods, you control one of the major ways you can come to harm from using herbs: mistaken identity (or right label, wrong herb). Not that you can't make mistakes, but you're more likely to catch your own mistake than someone else's. When you make your own medicines and healing foods, they are fresh, full of energy, and in tune with you and your environment. Making your own herbal remedies is simple and fun; directions begin on page 293.
The results and safety of any remedy are dependent on the way it is prepared and used. Notice that I prefer infused herbal oils (not essential oils) and powerful herbal infusions (not herbal teas).